Running > General

22nd Jan 2012 at 9am by plogatron

  • 1:41:47
    Time
  • 10.00
    Miles
  • 10:11
    Min/mi
  • 45.26
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 47.16%
Dist Time Per Mile WAVA
1M 8:52 8:52 44.94
5km 29:29 9:29 47.16
5M 48:49 9:46 46.29
10km 1:01:28 9:54 45.80
10M 1:41:47 10:11 45.27
Half 2:15:31 10:21 44.61
20M 3:32:13 10:37 44.93
Mara 4:42:32 10:47 45.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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