Sun 22nd Jan 2012 at 11:00am by Simons Dad
Run > Race
- v windy
-
Time
1:31:37
-
Miles
13.10
-
Min/mi
7:00
-
Pacing
94%
-
WAVA
68.52
-
Cals
1545
-
Asc(m)
530
-
Surface
Road
Notes & Comments
1 comments
Four Villages Half. Very crowded at start but once through all the human traffic I ran pretty comfortably. Happy with run although it was very windy!!!!
Split Summary
====
1) - 1m - 7:10(7:10/m) - 115cal
2) - 1m - 6:50(6:50/m) - 117cal
3) - 1m - 6:41(6:41/m) - 119cal
4) - 1m - 6:54(6:54/m) - 117cal
5) - 1m - 6:52(6:52/m) - 119cal
6) - 1m - 7:09(7:09/m) - 118cal
7) - 1m - 6:53(6:53/m) - 118cal
8) - 1m - 7:19(7:19/m) - 119cal
9) - 1m - 7:19(7:19/m) - 119cal
10) - 1m - 7:08(7:08/m) - 118cal
11) - 1m - 7:25(7:25/m) - 119cal
12) - 1m - 6:33(6:33/m) - 118cal
13) - 1m - 6:48(6:48/m) - 119cal
14) - 0.1m - 36(5:57/m) - 10cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 4.3%
Pace Zone: 6:00-6:19/mile: 7.3%
Pace Zone: 6:20-6:39/mile: 15.2%
Pace Zone: 6:40-6:59/mile: 20.5%
Pace Zone: 7:00-7:19/mile: 19.7%
Pace Zone: 7:20-7:39/mile: 15.7%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 5.1%
Pace Zone: 8:20-8:39/mile: 1.6%
7:10 6:50 6:41 6:54 6:52 7:09 6:53 7:19 7:19 7:08 7:25 6:33 6:48 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:05 |
0/0 |
1.00 |
7:08 |
3:36 |
7:12 |
0/0 |
1.50 |
10:45 |
3:37 |
7:14 |
0/0 |
2.00 |
13:58 |
3:13 |
6:25 |
0/0 |
2.50 |
17:16 |
3:18 |
6:36 |
0/0 |
3.00 |
20:38 |
3:22 |
6:45 |
0/0 |
3.50 |
24:13 |
3:35 |
7:10 |
0/0 |
4.00 |
27:33 |
3:20 |
6:40 |
0/0 |
4.50 |
30:57 |
3:24 |
6:48 |
0/0 |
5.00 |
34:24 |
3:27 |
6:54 |
0/0 |
5.50 |
38:00 |
3:36 |
7:12 |
0/0 |
6.00 |
41:33 |
3:33 |
7:06 |
0/0 |
6.50 |
44:59 |
3:26 |
6:52 |
0/0 |
7.00 |
48:26 |
3:27 |
6:54 |
0/0 |
7.50 |
52:01 |
3:35 |
7:09 |
0/0 |
8.00 |
55:45 |
3:44 |
7:29 |
0/0 |
8.50 |
59:27 |
3:41 |
7:23 |
0/0 |
9.00 |
1:03:05 |
3:38 |
7:16 |
0/0 |
9.50 |
1:06:40 |
3:36 |
7:12 |
0/0 |
10.00 |
1:10:13 |
3:33 |
7:05 |
0/0 |
10.50 |
1:14:00 |
3:47 |
7:35 |
0/0 |
11.00 |
1:17:38 |
3:38 |
7:15 |
0/0 |
11.50 |
1:21:00 |
3:23 |
6:45 |
0/0 |
12.00 |
1:24:11 |
3:11 |
6:22 |
0/0 |
12.50 |
1:27:42 |
3:30 |
7:01 |
0/0 |
13.00 |
1:31:00 |
3:18 |
6:36 |
0/0 |
13.10 |
1:31:37 |
37 |
6:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.00 |
5km |
19:05 |
6:09 |
74.19 |
5M |
32:04 |
6:25 |
71.81 |
10km |
40:38 |
6:32 |
70.73 |
10M |
1:08:15 |
6:50 |
69.56 |
Half |
1:31:37 |
7:00 |
68.01 |
20M |
2:25:18 |
7:16 |
67.95 |
Mara |
3:15:02 |
7:27 |
67.50 |
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Well done m8 top running