Sun 22nd Jan 2012 at 11:00am by noswad
Run > Race
- v windy
- cold
-
Time
1:34:04
-
Miles
13.10
-
Min/mi
7:11
-
WAVA
74.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Essar 4 Villages Half Marathon. 11th M55. Very windy ! found it very hard going. Slower than last year due to the conditions and age probably.
Chip time 1:34:04
Gun time 1:34:14
Overall position : Gun 298 / Chip : 312
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
75.09 |
5km |
20:28 |
6:35 |
76.89 |
5M |
33:53 |
6:47 |
75.87 |
10km |
42:40 |
6:52 |
75.36 |
10M |
1:10:39 |
7:04 |
75.35 |
Half |
1:34:04 |
7:11 |
74.38 |
20M |
2:27:18 |
7:22 |
75.27 |
Mara |
3:16:07 |
7:29 |
75.39 |
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