Sun 22nd Jan 2012 at 11:00am by LarkAscending

Run > General

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Time
2:13:49
Miles
14.97
Min/mi
8:56
WAVA
50.21
Cals
1789
Asc(m)
636
Surface
Road

Notes & Comments

Split Summary

====

1) - 13m - 1:56:35(8:58/m) - 155bpm avge - 186bpm max - 1554cal

2) - 1.97m - 17:15(8:45/m) - 151bpm avge - 161bpm max - 235cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.3%

1:56:35 17:15

Pace

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 636m, Range 0m, Flat prediction 2:13:49

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.63
5km	25:16	8:08	51.68
5M	41:51	8:22	50.88
10km	52:41	8:29	50.57
10M	1:27:15	8:44	50.48
Half	1:56:10	8:52	49.80
20M	3:01:55	9:06	50.39
Mara	4:02:12	9:15	50.47

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