v windy
-
Time
2:12:58
-
Miles
15.00
-
Min/mi
8:52
-
WAVA
52.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folky 15 set off with Dawn and Jen then after 2 miles went past my old Sleaford Runner friend frm last year started at steady pace then to MP plus a bit wind and hills kept me re-adjusting pace effort. Decent run better than last year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
59.12 |
| 5km |
23:35 |
7:35 |
57.81 |
| 5M |
39:46 |
7:57 |
55.67 |
| 10km |
50:29 |
8:07 |
54.70 |
| 10M |
1:25:10 |
8:31 |
53.51 |
| Half |
1:54:35 |
8:45 |
52.18 |
| 20M |
3:02:24 |
9:07 |
51.94 |
| Mara |
4:05:24 |
9:22 |
51.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
