Sun 22nd Jan 2012 at 11:00am by jlucas

Run > Race

  • v windy
  • Time
    1:38:40
  • Miles
    15.16
  • Min/mi
    6:31
  • Pacing
    13%
  • WAVA
    69.03
  • Cals
    1685
  • Asc(m)
    573
  • Surface
    Road

Notes & Comments

9 comments
Split Summary

====

1) - 1m - 6:05(6:05/m) - 109cal

2) - 1m - 6:28(6:28/m) - 113cal

3) - 1m - 6:35(6:35/m) - 113cal

4) - 1m - 6:19(6:19/m) - 111cal

5) - 1m - 6:11(6:11/m) - 111cal

6) - 1m - 6:02(6:02/m) - 109cal

7) - 1m - 6:25(6:25/m) - 112cal

8) - 1m - 6:09(6:09/m) - 111cal

9) - 1m - 6:27(6:28/m) - 113cal

10) - 1m - 6:43(6:43/m) - 112cal

11) - 1m - 6:35(6:35/m) - 112cal

12) - 1m - 6:15(6:15/m) - 111cal

13) - 1m - 6:09(6:09/m) - 111cal

14) - 1m - 5:52(5:52/m) - 111cal

15) - 1m - 6:42(6:42/m) - 114cal

16) - 0.16m - 3:43(23:22/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 28.3%

Pace Zone: 6:20-6:39/mile: 20.6%

Pace Zone: 6:40-6:59/mile: 10.6%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 1.4%
6:05 6:28 6:35 6:19 6:11 6:02 6:25 6:09 6:27 6:43 6:35 6:15 6:09 5:52 6:42 3:43
Hey Jude
Amazing run jeff in that wind
MrsC
Well done, you looked very strong on both laps.
jlucas
sorry thought i'd pressed stop but obviously hadn't must have been a little tired. think time was 1hr 34m 17s ish awaiting official results.
jlucas
thanks, must get closer to being pained!obviously not totally emptying my reserves.
hurricanehamlyn
Brilliant pace :-)
gingerwand
2012 gonna be a good yr for you, bloody good run mate...
Phil-A
Fantastic time, well done.
Marts
Top Bombing Jeff :)
jlucas
thanks all, will be happy once i've got stamford out the way and can concentrate on 5k-10k although will need to put the speedwork in!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 18% 34% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:59 2:59 5:59 0/0
1.00 6:07 3:08 6:16 0/0
1.50 9:26 3:19 6:38 0/0
2.00 12:35 3:09 6:18 0/0
2.50 15:47 3:11 6:23 0/0
3.00 19:10 3:24 6:47 0/0
3.50 22:19 3:09 6:18 0/0
4.00 25:29 3:10 6:19 0/0
4.50 28:35 3:06 6:13 0/0
5.00 31:40 3:05 6:09 0/0
5.50 34:41 3:01 6:02 0/0
6.00 37:42 3:01 6:02 0/0
6.50 40:59 3:17 6:35 0/0
7.00 44:08 3:08 6:17 0/0
7.50 47:09 3:01 6:02 0/0
8.00 50:16 3:07 6:15 0/0
8.50 53:28 3:12 6:24 0/0
9.00 56:44 3:16 6:31 0/0
9.50 1:00:21 3:37 7:14 0/0
10.00 1:03:27 3:06 6:13 0/0
10.50 1:06:35 3:08 6:15 0/0
11.00 1:10:02 3:28 6:55 0/0
11.50 1:13:16 3:14 6:28 0/0
12.00 1:16:17 3:02 6:03 0/0
12.50 1:19:26 3:09 6:17 0/0
13.00 1:22:26 3:00 6:00 0/0
13.50 1:25:25 2:59 5:57 0/0
14.00 1:28:19 2:54 5:48 0/0
14.50 1:31:38 3:19 6:38 0/0
15.00 1:38:22 6:44 13:28 0/0
15.16 2:06:29 28:07 3:00:47 0/0

Elevation

Asc 573m, Range 0m, Flat prediction 1:38:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.54
5km 18:23 5:55 71.03
5M 30:27 6:05 69.93
10km 38:20 6:10 69.50
10M 1:03:29 6:21 69.38
Half 1:24:31 6:27 68.45
20M 2:12:21 6:37 69.26
Mara 2:56:13 6:44 69.36
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