Sun 22nd Jan 2012 at 11:00am by jlucas
Run > Race
- v windy
-
Time
1:38:40
-
Miles
15.16
-
Min/mi
6:31
-
Pacing
13%
-
WAVA
69.03
-
Cals
1685
-
Asc(m)
573
-
Surface
Road
Notes & Comments
9 comments
Split Summary
====
1) - 1m - 6:05(6:05/m) - 109cal
2) - 1m - 6:28(6:28/m) - 113cal
3) - 1m - 6:35(6:35/m) - 113cal
4) - 1m - 6:19(6:19/m) - 111cal
5) - 1m - 6:11(6:11/m) - 111cal
6) - 1m - 6:02(6:02/m) - 109cal
7) - 1m - 6:25(6:25/m) - 112cal
8) - 1m - 6:09(6:09/m) - 111cal
9) - 1m - 6:27(6:28/m) - 113cal
10) - 1m - 6:43(6:43/m) - 112cal
11) - 1m - 6:35(6:35/m) - 112cal
12) - 1m - 6:15(6:15/m) - 111cal
13) - 1m - 6:09(6:09/m) - 111cal
14) - 1m - 5:52(5:52/m) - 111cal
15) - 1m - 6:42(6:42/m) - 114cal
16) - 0.16m - 3:43(23:22/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 17.9%
Pace Zone: 6:00-6:19/mile: 28.3%
Pace Zone: 6:20-6:39/mile: 20.6%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 1.4%
6:05 6:28 6:35 6:19 6:11 6:02 6:25 6:09 6:27 6:43 6:35 6:15 6:09 5:52 6:42 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
5:59 |
0/0 |
1.00 |
6:07 |
3:08 |
6:16 |
0/0 |
1.50 |
9:26 |
3:19 |
6:38 |
0/0 |
2.00 |
12:35 |
3:09 |
6:18 |
0/0 |
2.50 |
15:47 |
3:11 |
6:23 |
0/0 |
3.00 |
19:10 |
3:24 |
6:47 |
0/0 |
3.50 |
22:19 |
3:09 |
6:18 |
0/0 |
4.00 |
25:29 |
3:10 |
6:19 |
0/0 |
4.50 |
28:35 |
3:06 |
6:13 |
0/0 |
5.00 |
31:40 |
3:05 |
6:09 |
0/0 |
5.50 |
34:41 |
3:01 |
6:02 |
0/0 |
6.00 |
37:42 |
3:01 |
6:02 |
0/0 |
6.50 |
40:59 |
3:17 |
6:35 |
0/0 |
7.00 |
44:08 |
3:08 |
6:17 |
0/0 |
7.50 |
47:09 |
3:01 |
6:02 |
0/0 |
8.00 |
50:16 |
3:07 |
6:15 |
0/0 |
8.50 |
53:28 |
3:12 |
6:24 |
0/0 |
9.00 |
56:44 |
3:16 |
6:31 |
0/0 |
9.50 |
1:00:21 |
3:37 |
7:14 |
0/0 |
10.00 |
1:03:27 |
3:06 |
6:13 |
0/0 |
10.50 |
1:06:35 |
3:08 |
6:15 |
0/0 |
11.00 |
1:10:02 |
3:28 |
6:55 |
0/0 |
11.50 |
1:13:16 |
3:14 |
6:28 |
0/0 |
12.00 |
1:16:17 |
3:02 |
6:03 |
0/0 |
12.50 |
1:19:26 |
3:09 |
6:17 |
0/0 |
13.00 |
1:22:26 |
3:00 |
6:00 |
0/0 |
13.50 |
1:25:25 |
2:59 |
5:57 |
0/0 |
14.00 |
1:28:19 |
2:54 |
5:48 |
0/0 |
14.50 |
1:31:38 |
3:19 |
6:38 |
0/0 |
15.00 |
1:38:22 |
6:44 |
13:28 |
0/0 |
15.16 |
2:06:29 |
28:07 |
3:00:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
69.54 |
5km |
18:23 |
5:55 |
71.03 |
5M |
30:27 |
6:05 |
69.93 |
10km |
38:20 |
6:10 |
69.50 |
10M |
1:03:29 |
6:21 |
69.38 |
Half |
1:24:31 |
6:27 |
68.45 |
20M |
2:12:21 |
6:37 |
69.26 |
Mara |
2:56:13 |
6:44 |
69.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing run jeff in that wind
Well done, you looked very strong on both laps.
sorry thought i'd pressed stop but obviously hadn't must have been a little tired. think time was 1hr 34m 17s ish awaiting official results.
thanks, must get closer to being pained!obviously not totally emptying my reserves.
Brilliant pace
2012 gonna be a good yr for you, bloody good run mate...
Fantastic time, well done.
Top Bombing Jeff
thanks all, will be happy once i've got stamford out the way and can concentrate on 5k-10k although will need to put the speedwork in!