- v windy
- cold
-
Time
2:25:42
-
Miles
15.01
-
Min/mi
9:42
-
Pacing
62%
-
WAVA
46.61
-
Cals
2406
-
Asc(m)
421
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 162cal
2) - 1m - 9:01(9:01/m) - 158cal
3) - 1m - 8:37(8:37/m) - 162cal
4) - 1m - 11:30(11:30/m) - 159cal
5) - 1m - 9:20(9:20/m) - 162cal
6) - 1m - 8:55(8:55/m) - 161cal
7) - 1m - 11:53(11:53/m) - 157cal
8) - 1m - 10:44(10:44/m) - 161cal
9) - 1m - 10:09(10:09/m) - 159cal
10) - 1m - 8:42(8:42/m) - 161cal
11) - 1m - 8:44(8:44/m) - 162cal
12) - 1m - 9:42(9:42/m) - 162cal
13) - 1m - 9:38(9:38/m) - 162cal
14) - 1m - 9:37(9:37/m) - 159cal
15) - 1m - 11:02(11:02/m) - 159cal
16) - 0.01m - 3(7:08/m)
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 7.4%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 11.7%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 11.2%
Pace Zone: 9:40-9:59/mile: 8.8%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.4%
8:06 9:01 8:37 11:30 9:20 8:55 11:53 10:44 10:09 8:42 8:44 9:42 9:38 9:37 11:02 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
7:59 |
0/0 |
1.00 |
8:02 |
4:02 |
8:04 |
0/0 |
1.50 |
12:18 |
4:17 |
8:34 |
0/0 |
2.00 |
17:03 |
4:44 |
9:29 |
0/0 |
2.50 |
21:30 |
4:27 |
8:55 |
0/0 |
3.00 |
25:40 |
4:10 |
8:20 |
0/0 |
3.50 |
30:36 |
4:56 |
9:52 |
0/0 |
4.00 |
37:10 |
6:33 |
13:07 |
0/0 |
4.50 |
42:34 |
5:24 |
10:48 |
0/0 |
5.00 |
46:30 |
3:56 |
7:53 |
0/0 |
5.50 |
50:32 |
4:02 |
8:03 |
0/0 |
6.00 |
55:25 |
4:53 |
9:46 |
0/0 |
6.50 |
1:01:43 |
6:18 |
12:36 |
0/0 |
7.00 |
1:07:18 |
5:35 |
11:11 |
0/0 |
7.50 |
1:13:17 |
5:59 |
11:59 |
0/0 |
8.00 |
1:18:02 |
4:45 |
9:29 |
0/0 |
8.50 |
1:23:17 |
5:15 |
10:30 |
0/0 |
9.00 |
1:28:11 |
4:53 |
9:47 |
0/0 |
9.50 |
1:32:35 |
4:24 |
8:48 |
0/0 |
10.00 |
1:36:52 |
4:17 |
8:35 |
0/0 |
10.50 |
1:41:11 |
4:18 |
8:37 |
0/0 |
11.00 |
1:45:36 |
4:25 |
8:51 |
0/0 |
11.50 |
1:50:13 |
4:37 |
9:13 |
0/0 |
12.00 |
1:55:18 |
5:05 |
10:11 |
0/0 |
12.50 |
2:00:13 |
4:55 |
9:50 |
0/0 |
13.00 |
2:04:56 |
4:43 |
9:25 |
0/0 |
13.50 |
2:09:58 |
5:02 |
10:05 |
0/0 |
14.00 |
2:14:32 |
4:34 |
9:09 |
0/0 |
14.50 |
2:19:31 |
4:59 |
9:58 |
0/0 |
15.00 |
2:25:34 |
6:03 |
12:06 |
0/0 |
15.01 |
2:25:38 |
4 |
10:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
47.23 |
5km |
27:26 |
8:50 |
48.26 |
5M |
45:26 |
9:05 |
47.34 |
10km |
57:12 |
9:12 |
46.99 |
10M |
1:34:44 |
9:28 |
46.87 |
Half |
2:06:08 |
9:38 |
46.21 |
20M |
3:17:31 |
9:53 |
46.76 |
Mara |
4:22:58 |
10:02 |
46.83 |
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