Sun 22nd Jan 2012 at 11:00am by la bandit
Run > Race
- v windy
-
Time
1:54:16
-
Miles
15.00
-
Min/mi
7:37
-
WAVA
67.45
-
Cals
16080
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Folksworth 15 road race ,very windy today ,had a good strong run ,so im pleased with that effort.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
67.81 |
5km |
21:32 |
6:56 |
69.50 |
5M |
35:40 |
7:08 |
68.40 |
10km |
44:54 |
7:14 |
67.89 |
10M |
1:14:21 |
7:26 |
67.81 |
Half |
1:38:59 |
7:33 |
66.89 |
20M |
2:35:00 |
7:45 |
67.69 |
Mara |
3:26:23 |
7:53 |
67.79 |
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