-
Time
1:25:03
-
Miles
13.01
-
Min/mi
6:32
-
Pacing
93%
-
WAVA
67.70
-
Cals
1397
-
Asc(m)
173
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:53(6:16/m) - 67cal
2) - 0.62m - 3:59(6:25/m) - 67cal
3) - 0.62m - 3:51(6:12/m) - 66cal
4) - 0.62m - 3:48(6:07/m) - 66cal
5) - 0.62m - 3:57(6:21/m) - 66cal
6) - 0.62m - 4:10(6:43/m) - 67cal
7) - 0.62m - 3:56(6:20/m) - 67cal
8) - 0.62m - 4:01(6:27/m) - 66cal
9) - 0.62m - 4:13(6:47/m) - 67cal
10) - 0.62m - 4:07(6:37/m) - 67cal
11) - 0.62m - 3:54(6:17/m) - 66cal
12) - 0.62m - 3:59(6:25/m) - 67cal
13) - 0.62m - 4:20(6:58/m) - 67cal
14) - 0.62m - 4:24(7:05/m) - 68cal
15) - 0.62m - 4:12(6:46/m) - 67cal
16) - 0.62m - 4:06(6:37/m) - 67cal
17) - 0.62m - 4:19(6:57/m) - 67cal
18) - 0.62m - 4:17(6:53/m) - 68cal
19) - 0.62m - 3:50(6:10/m) - 66cal
20) - 0.62m - 4:02(6:29/m) - 67cal
21) - 0.58m - 3:44(6:24/m) - 61cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 8.4%
Pace Zone: 6:00-6:19/mile: 21.3%
Pace Zone: 6:20-6:39/mile: 25.4%
Pace Zone: 6:40-6:59/mile: 18.7%
Pace Zone: 7:00-7:19/mile: 10.5%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 3.2%
3:53 3:59 3:51 3:48 3:57 4:10 3:56 4:01 4:13 4:07 3:54 3:59 4:20 4:24 4:12 4:06 4:19 4:17 3:50 4:02 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
6:10 |
4/2 |
1.00 |
6:15 |
3:10 |
6:19 |
6/1 |
1.50 |
9:31 |
3:17 |
6:33 |
14/0 |
2.00 |
12:29 |
2:58 |
5:56 |
0/18 |
2.50 |
15:36 |
3:06 |
6:12 |
4/1 |
3.00 |
18:46 |
3:10 |
6:20 |
0/9 |
3.50 |
22:12 |
3:26 |
6:52 |
2/2 |
4.00 |
25:20 |
3:08 |
6:17 |
1/6 |
4.50 |
28:33 |
3:13 |
6:26 |
5/0 |
5.00 |
31:45 |
3:12 |
6:24 |
5/3 |
5.50 |
35:09 |
3:24 |
6:47 |
8/1 |
6.00 |
38:28 |
3:19 |
6:38 |
3/2 |
6.50 |
41:41 |
3:13 |
6:27 |
3/3 |
7.00 |
44:51 |
3:10 |
6:19 |
3/1 |
7.50 |
48:07 |
3:16 |
6:32 |
14/0 |
8.00 |
51:34 |
3:27 |
6:54 |
15/0 |
8.50 |
55:03 |
3:29 |
6:57 |
9/1 |
9.00 |
58:30 |
3:27 |
6:55 |
8/10 |
9.50 |
1:01:57 |
3:27 |
6:54 |
12/6 |
10.00 |
1:05:14 |
3:17 |
6:34 |
6/3 |
10.50 |
1:08:43 |
3:29 |
6:58 |
21/6 |
11.00 |
1:12:12 |
3:29 |
6:59 |
6/8 |
11.50 |
1:15:28 |
3:16 |
6:33 |
0/14 |
12.00 |
1:18:28 |
3:00 |
5:59 |
0/36 |
12.50 |
1:21:49 |
3:21 |
6:42 |
2/10 |
13.00 |
1:24:58 |
3:09 |
6:18 |
1/7 |
13.00 |
1:25:02 |
4 |
-542494854045:13:51 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
74.98 |
5km |
17:36 |
5:40 |
73.02 |
5M |
29:42 |
5:56 |
70.93 |
10km |
37:44 |
6:04 |
69.96 |
10M |
1:03:41 |
6:22 |
68.70 |
Half |
1:25:42 |
6:33 |
67.13 |
20M |
2:16:29 |
6:49 |
66.79 |
Mara |
3:03:42 |
7:01 |
66.17 |
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