Sun 22nd Jan 2012 at 10:00am by Steve72

Run > Race

v windy

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Time
1:22:24
Miles
13.10
Min/mi
6:17
Pacing
94%
WAVA
72.07
Cals
1467
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Helsby half marathon. PB by 7 seconds. Weather was not good, wind was horrendous. REally slowed me down at times so well pleased with time. Will knock another minute off next month at Wrexham I reckon.

Split Summary
===
1) 1m - 6:37(6:37/m) - 113cal - 9.07/11.27mph
2) 1m - 6:15(6:15/m) - 113cal - 9.6/11.16mph
3) 1m - 6:01(6:01/m) - 112cal - 9.98/11.21mph
4) 1m - 6:22(6:22/m) - 112cal - 9.43/10.81mph
5) 1m - 6:07(6:07/m) - 111cal - 9.82/10.71mph
6) 1m - 6:19(6:19/m) - 112cal - 9.49/11.35mph
7) 1m - 6:08(6:08/m) - 111cal - 9.78/10.65mph
8) 1m - 6:25(6:25/m) - 113cal - 9.35/10.44mph
9) 1m - 6:29(6:29/m) - 112cal - 9.25/10.3mph
10) 1m - 6:23(6:23/m) - 113cal - 9.4/10.55mph
11) 1m - 6:43(6:43/m) - 114cal - 8.92/11.4mph
12) 1m - 6:11(6:11/m) - 112cal - 9.7/11.16mph
13) 1m - 6:05(6:05/m) - 112cal - 9.87/11.92mph
14) 0.06m - 19(5:16/m) - 7cal - 11.39/11.09mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 6.3%
Pace Zone: 5:40-5:59/m: 20.5%
Pace Zone: 6:00-6:19/m: 28.8%
Pace Zone: 6:20-6:39/m: 27.2%
Pace Zone: 6:40-6:59/m: 9.8%
Pace Zone: 7:00-7:19/m: 3.3%
Pace Zone: 7:20-7:39/m: 1.2%

Max Speed
===
11.92mph

6:37 6:15 6:01 6:22 6:07 6:19 6:08 6:25 6:29 6:23 6:43 6:11 6:05 19

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:11	3:11	6:21	6/2
1.00	6:28	3:17	6:35	5/0
1.50	9:49	3:20	6:41	17/0
2.00	12:43	2:54	5:49	0/18
2.50	15:45	3:02	6:04	4/1
3.00	18:44	2:59	5:58	1/8
3.50	21:59	3:16	6:31	3/3
4.00	25:06	3:06	6:12	1/5
4.50	28:07	3:02	6:03	6/0
5.00	31:12	3:05	6:10	5/3
5.50	34:24	3:12	6:24	8/1
6.00	37:32	3:07	6:15	2/2
6.50	40:34	3:02	6:05	4/3
7.00	43:40	3:06	6:11	3/1
7.50	46:50	3:10	6:21	13/0
8.00	50:05	3:15	6:29	15/1
8.50	53:20	3:16	6:31	10/1
9.00	56:34	3:13	6:26	8/10
9.50	59:49	3:15	6:30	12/6
10.00	1:02:57	3:08	6:16	7/3
10.50	1:06:19	3:23	6:45	21/10
11.00	1:09:40	3:21	6:41	7/5
11.50	1:12:52	3:12	6:25	0/15
12.00	1:15:50	2:58	5:55	0/33
12.50	1:18:57	3:07	6:13	2/9
13.00	1:21:56	2:59	5:58	2/7
13.06	1:22:16	20	5:29	0/2

Elevation

Asc 42m, Range 92m, Flat prediction 1:21:00

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.6%	6:26
31 1.6%	6:37
29 2.5%	6:37
12 2.3%	6:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	75.29
5km	17:40	5:41	76.04
5M	29:24	5:53	74.15
10km	37:06	5:58	73.32
10M	1:01:43	6:10	72.77
Half	1:22:24	6:17	71.52
20M	2:09:35	6:29	72.07
Mara	2:53:00	6:36	71.98

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