- Good
- windy
-
Time
1:45:57
-
Miles
14.94
-
Min/mi
7:06
-
Pacing
92%
-
WAVA
65.93
-
Cals
2071
-
Asc(m)
457
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:15(7:15/m) - 136cal
2) - 1m - 7:08(7:08/m) - 139cal
3) - 1m - 7:10(7:10/m) - 140cal
4) - 1m - 6:47(6:47/m) - 138cal
5) - 1m - 6:54(6:54/m) - 138cal
6) - 1m - 6:28(6:28/m) - 138cal
7) - 1m - 7:06(7:06/m) - 140cal
8) - 1m - 6:57(6:57/m) - 139cal
9) - 1m - 7:12(7:12/m) - 139cal
10) - 1m - 7:36(7:36/m) - 140cal
11) - 1m - 7:34(7:34/m) - 139cal
12) - 1m - 7:05(7:05/m) - 138cal
13) - 1m - 7:00(7:00/m) - 137cal
14) - 1m - 6:53(6:53/m) - 139cal
15) - 0.94m - 6:52(7:17/m) - 131cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 14.4%
Pace Zone: 6:40-6:59/mile: 28.1%
Pace Zone: 7:00-7:19/mile: 27.4%
Pace Zone: 7:20-7:39/mile: 9.7%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 1.5%
7:15 7:08 7:10 6:47 6:54 6:28 7:06 6:57 7:12 7:36 7:34 7:05 7:00 6:53 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:16 |
0/0 |
1.00 |
7:14 |
3:36 |
7:11 |
0/0 |
1.50 |
10:51 |
3:37 |
7:13 |
0/0 |
2.00 |
14:23 |
3:32 |
7:04 |
0/0 |
2.50 |
17:47 |
3:25 |
6:49 |
0/0 |
3.00 |
21:32 |
3:45 |
7:30 |
0/0 |
3.50 |
24:56 |
3:24 |
6:48 |
0/0 |
4.00 |
28:19 |
3:23 |
6:47 |
0/0 |
4.50 |
31:47 |
3:28 |
6:55 |
0/0 |
5.00 |
35:14 |
3:27 |
6:53 |
0/0 |
5.50 |
38:32 |
3:18 |
6:36 |
0/0 |
6.00 |
41:42 |
3:10 |
6:21 |
0/0 |
6.50 |
45:22 |
3:40 |
7:19 |
0/0 |
7.00 |
48:48 |
3:27 |
6:53 |
0/0 |
7.50 |
52:17 |
3:28 |
6:57 |
0/0 |
8.00 |
55:45 |
3:29 |
6:57 |
0/0 |
8.50 |
59:18 |
3:33 |
7:06 |
0/0 |
9.00 |
1:02:57 |
3:39 |
7:18 |
0/0 |
9.50 |
1:07:09 |
4:12 |
8:24 |
0/0 |
10.00 |
1:10:33 |
3:24 |
6:48 |
0/0 |
10.50 |
1:14:13 |
3:40 |
7:20 |
0/0 |
11.00 |
1:18:06 |
3:53 |
7:47 |
0/0 |
11.50 |
1:21:37 |
3:31 |
7:02 |
0/0 |
12.00 |
1:25:12 |
3:34 |
7:08 |
0/0 |
12.50 |
1:28:43 |
3:32 |
7:04 |
0/0 |
13.00 |
1:32:12 |
3:28 |
6:56 |
0/0 |
13.50 |
1:35:39 |
3:27 |
6:55 |
0/0 |
14.00 |
1:39:04 |
3:25 |
6:51 |
0/0 |
14.50 |
1:42:59 |
3:54 |
7:49 |
0/0 |
14.94 |
1:45:57 |
2:58 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
66.96 |
5km |
20:03 |
6:27 |
68.50 |
5M |
33:12 |
6:38 |
67.20 |
10km |
41:48 |
6:44 |
66.58 |
10M |
1:09:14 |
6:55 |
66.36 |
Half |
1:32:10 |
7:02 |
65.40 |
20M |
2:24:20 |
7:13 |
66.17 |
Mara |
3:12:10 |
7:20 |
66.27 |
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