Sun 22nd Jan 2012 at 9:00am by sheppardmk
Run > Race
- Amazing
- breezy
-
Time
1:05:42
-
Miles
10.00
-
Min/mi
6:34
-
Pacing
93%
-
WAVA
74.73
-
Cals
1204
-
Asc(m)
155
-
Hillscore
9
-
Surface
Road
Notes & Comments
Fred Hughes 10
Split Summary
====
1) - 1km - 4:10(4:10/km) - 72cal
2) - 1km - 4:01(4:01/km) - 75cal
3) - 1km - 4:08(4:08/km) - 75cal
4) - 1km - 3:49(3:49/km) - 74cal
5) - 1km - 4:05(4:05/km) - 75cal
6) - 1km - 4:12(4:12/km) - 76cal
7) - 1km - 4:11(4:11/km) - 75cal
8) - 1km - 4:17(4:17/km) - 76cal
9) - 1km - 4:01(4:01/km) - 75cal
10) - 1km - 4:30(4:30/km) - 76cal
11) - 1km - 3:53(3:53/km) - 74cal
12) - 1km - 3:52(3:52/km) - 74cal
13) - 1km - 4:15(4:15/km) - 76cal
14) - 1km - 4:05(4:05/km) - 75cal
15) - 1km - 4:01(4:01/km) - 75cal
16) - 1km - 3:53(3:53/km) - 74cal
17) - 0.1km - 19(3:23/km) - 7cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 8.7%
Pace Zone: 3:40-3:59/km: 29.2%
Pace Zone: 4:00-4:19/km: 37.1%
Pace Zone: 4:20-4:39/km: 16.6%
Pace Zone: 4:40-4:59/km: 6.2%
4:10 4:01 4:08 3:49 4:05 4:12 4:11 4:17 4:01 4:30 3:53 3:52 4:15 4:05 4:01 3:53 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:46 |
9/2 |
1.00 |
6:38 |
3:15 |
6:30 |
8/9 |
1.50 |
9:54 |
3:16 |
6:33 |
8/4 |
2.00 |
13:10 |
3:15 |
6:31 |
1/9 |
2.50 |
16:13 |
3:04 |
6:07 |
1/17 |
3.00 |
19:33 |
3:20 |
6:39 |
10/3 |
3.50 |
22:54 |
3:21 |
6:43 |
7/2 |
4.00 |
26:14 |
3:19 |
6:39 |
5/4 |
4.50 |
29:38 |
3:24 |
6:49 |
8/4 |
5.00 |
33:03 |
3:25 |
6:50 |
6/8 |
5.50 |
36:17 |
3:13 |
6:27 |
2/12 |
6.00 |
39:49 |
3:32 |
7:05 |
24/0 |
6.50 |
43:15 |
3:26 |
6:52 |
8/5 |
7.00 |
46:17 |
3:02 |
6:05 |
0/25 |
7.50 |
49:25 |
3:08 |
6:16 |
2/8 |
8.00 |
52:50 |
3:25 |
6:49 |
18/8 |
8.50 |
56:16 |
3:26 |
6:52 |
10/1 |
9.00 |
59:29 |
3:13 |
6:26 |
4/7 |
9.50 |
1:02:45 |
3:16 |
6:32 |
8/8 |
10.00 |
1:05:43 |
2:57 |
5:55 |
2/9 |
10.00 |
1:05:44 |
1 |
115531927739:12:16 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
59.24% |
More |
800m |
2:56 |
5:55 |
65.99% |
More |
1km |
3:46 |
6:03 |
67.15% |
More |
Mile |
6:06 |
6:06 |
70.34% |
More |
5k |
20:05 |
6:28 |
72.76% |
More |
5 miles |
32:39 |
6:32 |
72.85% |
More |
10k |
40:49 |
6:34 |
72.78% |
More |
10 miles |
1:05:43 |
6:34 |
74.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
77.12 |
5km |
18:46 |
6:02 |
77.85 |
5M |
31:15 |
6:15 |
76.13 |
10km |
39:27 |
6:21 |
75.31 |
10M |
1:05:42 |
6:34 |
74.75 |
Half |
1:27:45 |
6:42 |
73.48 |
20M |
2:18:08 |
6:54 |
73.97 |
Mara |
3:04:30 |
7:03 |
73.85 |
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