Sun 22nd Jan 2012 at 10:00am by Bob!

Run > Race

v windy

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Time
2:38:50
Miles
15.05
Min/mi
10:33
Pacing
79%
WAVA
48.26
Cals
1738
BPM
152
%MHR
68.6
B/mi
1599
Asc(m)
168
Surface
Road

Notes & Comments

1 comments

Benfleet 15<p>

Not much mud, plenty of wind though!<p>

Split Summary

====

1) - 1m - 10:10(10:10/m) - 140bpm avge - 155bpm max - 90cal

2) - 1m - 10:19(10:19/m) - 149bpm avge - 156bpm max - 123cal

3) - 1m - 10:00(10:00/m) - 151bpm avge - 162bpm max - 119cal

4) - 1m - 11:47(11:47/m) - 145bpm avge - 156bpm max - 121cal

5) - 1m - 10:32(10:32/m) - 150bpm avge - 161bpm max - 117cal

6) - 1m - 10:04(10:04/m) - 152bpm avge - 158bpm max - 117cal

7) - 1m - 10:19(10:19/m) - 157bpm avge - 160bpm max - 128cal

8) - 1m - 10:23(10:23/m) - 157bpm avge - 160bpm max - 128cal

9) - 1m - 10:36(10:36/m) - 155bpm avge - 159bpm max - 120cal

10) - 1m - 9:41(9:41/m) - 154bpm avge - 158bpm max - 106cal

11) - 1m - 9:44(9:44/m) - 153bpm avge - 156bpm max - 104cal

12) - 1m - 10:52(10:52/m) - 155bpm avge - 159bpm max - 117cal

13) - 1m - 11:20(11:20/m) - 154bpm avge - 157bpm max - 115cal

14) - 1m - 11:09(11:09/m) - 151bpm avge - 158bpm max - 99cal

15) - 1m - 11:20(11:20/m) - 158bpm avge - 167bpm max - 127cal

16) - 0.05m - 32(10:48/m) - 167bpm avge - 168bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 17.5%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 11%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 1.5%

10:10 10:19 10:00 11:47 10:32 10:04 10:19 10:23 10:36 9:41 9:44 10:52 11:20 11:09 11:20 32

dynamic snail
Well done today Bob!

Pin Map

Benfleet 15 2012

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	135 79-155	1439	2/21
1.00	10:10	4:50	9:40	143 132-151	1383	3/11
1.50	15:09	4:59	9:58	148 144-150	1475	2/1
2.00	20:29	5:20	10:41	150 146-156	1602	19/4
2.50	25:48	5:19	10:37	150 142-156	1593	0/11
3.00	30:30	4:42	9:23	153 141-162	1437	1/19
3.50	35:31	5:02	10:03	152 147-155	1528	4/3
4.00	42:15	6:44	13:29	144 109-155	1941	5/1
4.50	48:06	5:50	11:41	146 120-156	1705	1/5
5.00	52:48	4:42	9:25	155 151-161	1459	5/6
5.50	57:49	5:01	10:01	149 134-157	1494	4/11
6.00	1:02:53	5:04	10:08	156 154-158	1582	1/3
6.50	1:08:06	5:13	10:27	156 153-160	1630	3/3
7.00	1:13:13	5:06	10:12	157 154-160	1603	1/1
7.50	1:18:25	5:13	10:25	156 153-158	1626	3/1
8.00	1:23:36	5:11	10:21	158 156-160	1636	3/4
8.50	1:28:47	5:11	10:21	157 154-158	1626	1/1
9.00	1:34:13	5:26	10:52	153 142-159	1664	7/2
9.50	1:39:02	4:49	9:38	155 152-157	1493	2/1
10.00	1:43:53	4:51	9:42	153 151-155	1485	2/2
10.50	1:48:48	4:55	9:50	152 150-154	1495	2/2
11.00	1:53:37	4:49	9:37	154 152-156	1481	4/3
11.50	1:58:55	5:18	10:37	153 144-157	1623	1/3
12.00	2:04:29	5:34	11:08	157 154-159	1749	2/2
12.50	2:10:10	5:40	11:21	153 149-156	1736	1/2
13.00	2:15:49	5:40	11:20	154 149-157	1745	1/1
13.50	2:21:59	6:09	12:18	152 139-157	1871	12/3
14.00	2:26:58	5:00	9:59	149 140-153	1488	7/17
14.50	2:32:15	5:16	10:33	154 151-156	1624	5/4
15.00	2:38:20	6:06	12:12	161 155-166	1963	27/0
15.04	2:38:48	28	11:53	168 167-168	1996	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 44m, Flat prediction 2:38:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	25:38	8:15	57.91
5M	44:25	8:53	54.46
10km	57:07	9:12	52.91
10M	1:39:00	9:54	50.48
Half	2:15:17	10:20	48.51
20M	3:40:40	11:02	47.12
Mara	5:01:31	11:30	45.99

Bespoke Fields

Amend your bespoke fields

Weight	13st 12
Backpack?
Temp	8c
Niggles
PU

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