Sun 22nd Jan 2012 at 10:00am by SouthendAl
Run > Race
-
Time
2:08:52
-
Miles
15.02
-
Min/mi
8:35
-
Pacing
86%
-
WAVA
52.72
-
Cals
1774
-
Asc(m)
194
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 116cal
2) - 1m - 8:56(8:56/m) - 118cal
3) - 1m - 8:17(8:17/m) - 118cal
4) - 1m - 8:20(8:20/m) - 115cal
5) - 1m - 8:01(8:01/m) - 119cal
6) - 1m - 8:28(8:28/m) - 119cal
7) - 1m - 9:11(9:11/m) - 118cal
8) - 1m - 9:03(9:03/m) - 118cal
9) - 1m - 8:52(8:52/m) - 118cal
10) - 1m - 8:09(8:09/m) - 118cal
11) - 1m - 8:13(8:13/m) - 119cal
12) - 1m - 8:24(8:24/m) - 118cal
13) - 1m - 8:36(8:36/m) - 118cal
14) - 1m - 8:19(8:19/m) - 120cal
15) - 1m - 8:31(8:31/m) - 118cal
16) - 0.02m - 19(13:18/m) - 4cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 19.1%
Pace Zone: 8:20-8:39/mile: 17.2%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 7.8%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.5%
9:11 8:56 8:17 8:20 8:01 8:28 9:11 9:03 8:52 8:09 8:13 8:24 8:36 8:19 8:31 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:57 |
0/27 |
1.00 |
9:17 |
4:19 |
8:37 |
3/15 |
1.50 |
13:48 |
4:32 |
9:03 |
4/3 |
2.00 |
18:13 |
4:25 |
8:49 |
20/3 |
2.50 |
22:28 |
4:15 |
8:30 |
1/11 |
3.00 |
26:30 |
4:02 |
8:04 |
2/19 |
3.50 |
30:52 |
4:22 |
8:45 |
3/3 |
4.00 |
35:19 |
4:26 |
8:53 |
5/1 |
4.50 |
40:14 |
4:56 |
9:52 |
8/5 |
5.00 |
44:11 |
3:56 |
7:52 |
7/6 |
5.50 |
48:21 |
4:11 |
8:22 |
1/10 |
6.00 |
52:39 |
4:18 |
8:35 |
1/2 |
6.50 |
57:13 |
4:34 |
9:08 |
3/3 |
7.00 |
1:01:50 |
4:37 |
9:14 |
2/3 |
7.50 |
1:06:21 |
4:31 |
9:02 |
2/3 |
8.00 |
1:10:54 |
4:32 |
9:05 |
1/2 |
8.50 |
1:15:21 |
4:27 |
8:54 |
3/1 |
9.00 |
1:19:46 |
4:25 |
8:50 |
5/6 |
9.50 |
1:23:53 |
4:07 |
8:13 |
1/1 |
10.00 |
1:27:55 |
4:02 |
8:04 |
2/2 |
10.50 |
1:32:02 |
4:07 |
8:15 |
2/4 |
11.00 |
1:36:08 |
4:06 |
8:11 |
2/3 |
11.50 |
1:40:14 |
4:07 |
8:13 |
3/3 |
12.00 |
1:44:31 |
4:17 |
8:34 |
2/2 |
12.50 |
1:48:55 |
4:24 |
8:48 |
2/2 |
13.00 |
1:53:08 |
4:12 |
8:25 |
7/3 |
13.50 |
1:57:38 |
4:30 |
9:00 |
16/13 |
14.00 |
2:01:29 |
3:51 |
7:43 |
1/2 |
14.50 |
2:05:34 |
4:05 |
8:10 |
16/1 |
15.00 |
2:10:00 |
4:26 |
8:53 |
40/0 |
15.02 |
3:09:57 |
59:57 |
41:04:44 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
63 3.6% |
1:03:35
|
16 3.8% |
8:50
|
16 2.6% |
9:08
|
12 1.4% |
9:49
|
11 3.5% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
40.40% |
More |
800m |
3:46 |
7:35 |
45.70% |
More |
1km |
4:46 |
7:40 |
47.37% |
More |
Mile |
7:55 |
7:55 |
49.17% |
More |
5k |
25:39 |
8:15 |
51.60% |
More |
5 miles |
41:37 |
8:19 |
51.69% |
More |
10k |
52:05 |
8:23 |
51.61% |
More |
10 miles |
1:25:14 |
8:31 |
52.09% |
More |
Half |
1:52:31 |
8:35 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.84 |
5km |
22:04 |
7:06 |
60.00 |
5M |
37:36 |
7:31 |
57.20 |
10km |
47:57 |
7:43 |
56.06 |
10M |
1:21:43 |
8:10 |
54.34 |
Half |
1:50:34 |
8:26 |
52.72 |
20M |
2:57:36 |
8:53 |
52.01 |
Mara |
4:00:18 |
9:10 |
51.25 |
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