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Running > Race

22nd Jan 2012 at 9am by Runner Martin

  • 1:22:13
    Time
  • 10.03
    Miles
  • 8:12
    Min/mi
  • 1194
    Cals
  • road
    Surface

 

Notes & Comments

7:36 7:46 7:56 8:10 8:20 8:29 8:22 8:30 8:34 8:16 14

Map

Pin Map

Pace

6% 43% 48% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:48 3:48 0.50 7:36 0/0
2 7:36 3:48 1.00 7:37 0/0
3 11:29 3:53 1.50 7:45 0/0
4 15:21 3:52 2.00 7:45 0/0
5 19:13 3:51 2.50 7:43 0/0
6 23:18 4:06 3.00 8:12 0/0
7 27:22 4:04 3.50 8:07 0/0
8 31:28 4:06 4.00 8:11 0/0
9 35:34 4:06 4.50 8:13 0/0
10 39:49 4:14 5.00 8:28 0/0
11 43:49 4:00 5.50 8:00 0/0
12 48:17 4:29 6.00 8:58 0/0
13 52:43 4:25 6.50 8:51 0/0
14 56:39 3:57 7.00 7:53 0/0
15 1:00:49 4:10 7.50 8:20 0/0
16 1:05:10 4:21 8.00 8:41 0/0
17 1:09:31 4:21 8.50 8:41 0/0
18 1:13:44 4:13 9.00 8:27 0/0
19 1:17:57 4:13 9.50 8:26 0/0
20 1:22:00 4:03 10.00 8:07 0/0
21 1:22:13 13 10.02 10:59 0/0

Elevation

Asc 155m, Desc 154m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GT2150

Predictions

Best WAVA 63.68%
Dist Time Per Mile WAVA
1M 7:08 7:08 60.93
5km 23:44 7:38 63.68
5M 39:19 7:52 63.54
10km 49:30 7:58 63.55
10M 1:21:57 8:12 63.09
Half 1:49:07 8:20 62.49
20M 2:50:52 8:33 62.54
Mara 3:47:30 8:41 62.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
5.9%
8:15
NW
0.94
9.4%
8:24
N
1.44
14.4%
8:32
NE
1.84
18.4%
8:16
W
1.61
16.1%
8:09
E
2.05
20.5%
8:11
SW
0.32
3.2%
7:42
S
1.21
12%
7:52
SE
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