Sun 22nd Jan 2012 at 11:00am by brooksy
Run > Race
- v windy
- cold
-
Time
1:35:25
-
Miles
14.97
-
Min/mi
6:22
-
Pacing
93%
-
WAVA
70.03
-
Cals
2003
-
Asc(m)
198
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 6:03(6:03/m) - 131cal
2) - 1m - 6:23(6:23/m) - 134cal
3) - 1m - 6:30(6:30/m) - 135cal
4) - 1m - 6:13(6:13/m) - 133cal
5) - 1m - 6:11(6:11/m) - 133cal
6) - 1m - 5:55(5:55/m) - 132cal
7) - 1m - 6:34(6:34/m) - 136cal
8) - 1m - 6:21(6:21/m) - 134cal
9) - 1m - 6:31(6:31/m) - 134cal
10) - 1m - 6:58(6:58/m) - 136cal
11) - 1m - 6:39(6:39/m) - 134cal
12) - 1m - 6:22(6:22/m) - 135cal
13) - 1m - 6:15(6:15/m) - 133cal
14) - 1m - 6:07(6:07/m) - 134cal
15) - 0.97m - 6:22(6:34/m) - 129cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 5.7%
Pace Zone: 5:40-5:59/mile: 14.5%
Pace Zone: 6:00-6:19/mile: 28%
Pace Zone: 6:20-6:39/mile: 21.5%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 7.1%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 1.1%
6:03 6:23 6:30 6:13 6:11 5:55 6:34 6:21 6:31 6:58 6:39 6:22 6:15 6:07 6:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:49 |
0/0 |
1.00 |
6:03 |
3:08 |
6:16 |
0/0 |
1.50 |
9:15 |
3:13 |
6:25 |
0/0 |
2.00 |
12:25 |
3:10 |
6:20 |
0/0 |
2.50 |
15:29 |
3:04 |
6:08 |
0/0 |
3.00 |
18:56 |
3:26 |
6:53 |
0/0 |
3.50 |
22:04 |
3:08 |
6:16 |
0/0 |
4.00 |
25:09 |
3:05 |
6:10 |
0/0 |
4.50 |
28:16 |
3:08 |
6:15 |
0/0 |
5.00 |
31:19 |
3:03 |
6:06 |
0/0 |
5.50 |
34:19 |
3:00 |
6:00 |
0/0 |
6.00 |
37:15 |
2:55 |
5:51 |
0/0 |
6.50 |
40:37 |
3:22 |
6:44 |
0/0 |
7.00 |
43:49 |
3:12 |
6:24 |
0/0 |
7.50 |
46:57 |
3:09 |
6:17 |
0/0 |
8.00 |
50:09 |
3:12 |
6:25 |
0/0 |
8.50 |
53:21 |
3:11 |
6:22 |
0/0 |
9.00 |
56:41 |
3:20 |
6:41 |
0/0 |
9.50 |
1:00:24 |
3:43 |
7:26 |
0/0 |
10.00 |
1:03:39 |
3:15 |
6:30 |
0/0 |
10.50 |
1:06:49 |
3:10 |
6:20 |
0/0 |
11.00 |
1:10:18 |
3:29 |
6:58 |
0/0 |
11.50 |
1:13:30 |
3:13 |
6:25 |
0/0 |
12.00 |
1:16:40 |
3:10 |
6:20 |
0/0 |
12.50 |
1:19:52 |
3:12 |
6:23 |
0/0 |
13.00 |
1:22:56 |
3:04 |
6:07 |
0/0 |
13.50 |
1:26:01 |
3:05 |
6:10 |
0/0 |
14.00 |
1:29:03 |
3:02 |
6:05 |
0/0 |
14.50 |
1:32:28 |
3:25 |
6:51 |
0/0 |
14.97 |
1:35:26 |
2:58 |
6:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
74.36 |
5km |
17:25 |
5:36 |
73.86 |
5M |
29:08 |
5:50 |
72.35 |
10km |
36:51 |
5:56 |
71.67 |
10M |
1:01:40 |
6:10 |
70.95 |
Half |
1:22:35 |
6:18 |
69.66 |
20M |
2:10:32 |
6:32 |
69.84 |
Mara |
2:54:49 |
6:40 |
69.53 |
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pleased with result more than 2mins of pb despite very strong winds. splits show story of where hills and wind lay. 21st overall.
Nice strong run mate, windy as hell out there!