Sun 22nd Jan 2012 at 9:00am by jexy
Run > Race
-
Time
1:14:32
-
Miles
10.00
-
Min/mi
7:27
-
Pacing
93%
-
WAVA
60.70
-
Cals
1186
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:34(4:34/km) - 71cal
2) - 1km - 4:30(4:30/km) - 74cal
3) - 1km - 4:35(4:35/km) - 74cal
4) - 1km - 4:18(4:18/km) - 73cal
5) - 1km - 4:33(4:33/km) - 74cal
6) - 1km - 4:42(4:42/km) - 74cal
7) - 1km - 4:43(4:43/km) - 75cal
8) - 1km - 4:46(4:46/km) - 73cal
9) - 1km - 4:38(4:38/km) - 74cal
10) - 1km - 5:14(5:14/km) - 74cal
11) - 1km - 4:32(4:32/km) - 74cal
12) - 1km - 4:39(4:39/km) - 75cal
13) - 1km - 4:51(4:51/km) - 73cal
14) - 1km - 4:41(4:41/km) - 74cal
15) - 1km - 4:33(4:33/km) - 74cal
16) - 1km - 4:21(4:21/km) - 73cal
17) - 0.1km - 24(4:02/km) - 7cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 3.7%
Pace Zone: 4:00-4:19/km: 14.6%
Pace Zone: 4:20-4:39/km: 36.1%
Pace Zone: 4:40-4:59/km: 21.9%
Pace Zone: 5:00-5:19/km: 15.4%
Pace Zone: 5:20-5:39/km: 5.3%
Pace Zone: 5:40-5:59/km: 1.5%
4:34 4:30 4:35 4:18 4:33 4:42 4:43 4:46 4:38 5:14 4:32 4:39 4:51 4:41 4:33 4:21 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:42 |
3:42 |
7:24 |
0/0 |
1.00 |
7:18 |
3:36 |
7:12 |
0/0 |
1.50 |
10:57 |
3:38 |
7:17 |
0/0 |
2.00 |
14:34 |
3:37 |
7:15 |
0/0 |
2.50 |
18:01 |
3:27 |
6:54 |
0/0 |
3.00 |
21:42 |
3:41 |
7:23 |
0/0 |
3.50 |
25:27 |
3:45 |
7:29 |
0/0 |
4.00 |
29:11 |
3:44 |
7:28 |
0/0 |
4.50 |
32:58 |
3:47 |
7:34 |
0/0 |
5.00 |
36:50 |
3:52 |
7:45 |
0/0 |
5.50 |
40:33 |
3:43 |
7:26 |
0/0 |
6.00 |
44:42 |
4:09 |
8:18 |
0/0 |
6.50 |
48:38 |
3:56 |
7:52 |
0/0 |
7.00 |
52:14 |
3:36 |
7:12 |
0/0 |
7.50 |
56:00 |
3:47 |
7:33 |
0/0 |
8.00 |
59:52 |
3:52 |
7:44 |
0/0 |
8.50 |
1:03:48 |
3:55 |
7:51 |
0/0 |
9.00 |
1:07:29 |
3:41 |
7:23 |
0/0 |
9.50 |
1:11:06 |
3:37 |
7:14 |
0/0 |
10.00 |
1:14:28 |
3:22 |
6:45 |
0/0 |
10.00 |
1:14:31 |
3 |
208893614928:43:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.69% |
More |
800m |
3:21 |
6:45 |
52.86% |
More |
1km |
4:18 |
6:55 |
54.00% |
More |
Mile |
6:59 |
6:59 |
57.01% |
More |
5k |
22:23 |
7:12 |
60.44% |
More |
5 miles |
36:43 |
7:21 |
59.83% |
More |
10k |
46:25 |
7:28 |
59.02% |
More |
10 miles |
1:14:28 |
7:27 |
60.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.73 |
5km |
21:00 |
6:46 |
64.44 |
5M |
35:10 |
7:02 |
62.47 |
10km |
44:31 |
7:10 |
61.54 |
10M |
1:14:32 |
7:27 |
60.68 |
Half |
1:39:52 |
7:37 |
59.41 |
20M |
2:37:57 |
7:54 |
59.53 |
Mara |
3:31:37 |
8:05 |
59.24 |
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