windy
-
Time
1:09:00
-
Miles
10.00
-
Min/mi
6:54
-
WAVA
67.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fred Hughes 10.
Not a target race, so should be pleased with time on a nasty course - lots of long hilly sections - defo more up than down. Blew up after mile 8- lost about 40 seconds and lost PB. ho hum.
6.38 6.41 6.28 6.50 6.58 7.06 6.43 7.29 7.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
67.40 |
| 5km |
20:06 |
6:28 |
69.37 |
| 5M |
33:13 |
6:39 |
68.23 |
| 10km |
41:46 |
6:43 |
67.70 |
| 10M |
1:09:00 |
6:54 |
67.68 |
| Half |
1:31:44 |
7:00 |
66.80 |
| 20M |
2:23:21 |
7:10 |
67.73 |
| Mara |
3:10:36 |
7:16 |
67.93 |
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