Sat 21st Jan 2012 at 1:00pm by iceblue
Run > Race
rain
v windy
-
Time
47:53
-
Miles
6.20
-
Min/mi
7:43
-
WAVA
63.99
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Buchlyvie 10k. Found it really hard going into the strong wind, combined with a muddy trail with awkward hardcore to run on. Faded badly into the wind in mile 6 but felt great once I got the wind behind my back on the tarmac and managed to produce a fast finish. Pleased to get my target time of sub 48 mins. Around 40 secs slower than this race last April.
7.31 7.23 7.48 7.56 7.47 8.08 6.43
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
62.30 |
| 5km |
23:01 |
7:25 |
65.42 |
| 5M |
38:07 |
7:37 |
64.37 |
| 10km |
48:00 |
7:43 |
63.96 |
| 10M |
1:19:29 |
7:57 |
63.46 |
| Half |
1:45:49 |
8:05 |
62.16 |
| 20M |
2:45:42 |
8:17 |
62.30 |
| Mara |
3:40:37 |
8:25 |
61.87 |
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