Sat 21st Jan 2012 at 9:00am by Paprika

Run > Race

  • Time
    5:41:00
  • Miles
    22.00
  • Min/mi
    15:30
  • WAVA
    32.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hebden 22 - 4500ft Windy, muddy, dripping sarnies and lovely to be out with Joolz and Elise. Felt geat and pace was good, felt I couod have ran and ran - so the jump up in distance wasn't as bad as I thougt it might be :-)

Predictions

Dist Time Per Mile WAVA
1M 12:53 12:53 32.76
5km 42:49 13:47 34.44
5M 1:10:54 14:11 33.74
10km 1:29:17 14:22 33.47
10M 2:27:50 14:47 33.26
Half 3:16:50 15:02 32.61
20M 5:08:14 15:25 32.78
Mara 6:50:23 15:40 32.65
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