Sat 21st Jan 2012 at 9:00am by Paprika
Run > Race
-
Time
5:41:00
-
Miles
22.00
-
Min/mi
15:30
-
WAVA
32.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hebden 22 - 4500ft Windy, muddy, dripping sarnies and lovely to be out with Joolz and Elise. Felt geat and pace was good, felt I couod have ran and ran - so the jump up in distance wasn't as bad as I thougt it might be
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:53 |
12:53 |
32.76 |
5km |
42:49 |
13:47 |
34.44 |
5M |
1:10:54 |
14:11 |
33.74 |
10km |
1:29:17 |
14:22 |
33.47 |
10M |
2:27:50 |
14:47 |
33.26 |
Half |
3:16:50 |
15:02 |
32.61 |
20M |
5:08:14 |
15:25 |
32.78 |
Mara |
6:50:23 |
15:40 |
32.65 |
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