Sat 21st Jan 2012 at 8:00am by WobblyBob
Run > Trail Run
-
Time
7:03:54
-
Miles
21.38
-
Min/mi
19:50
-
Pacing
49%
-
WAVA
23.23
-
Cals
2893
-
BPM
139
-
%MHR
74.8
-
B/mi
2760
-
Asc(m)
1161
-
Hillscore
112
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 11:31(11:31/m) - 151bpm avge - 165bpm max - 173cal
2) - 1m - 20:31(20:32/m) - 155bpm avge - 168bpm max - 141cal
3) - 1m - 16:00(16:00/m) - 152bpm avge - 166bpm max - 132cal
4) - 1m - 16:18(16:18/m) - 152bpm avge - 170bpm max - 145cal
5) - 1m - 19:09(19:09/m) - 144bpm avge - 165bpm max - 130cal
6) - 1m - 16:06(16:06/m) - 140bpm avge - 156bpm max - 132cal
7) - 1m - 14:52(14:52/m) - 154bpm avge - 167bpm max - 161cal
8) - 1m - 20:59(20:59/m) - 145bpm avge - 165bpm max - 126cal
9) - 1m - 21:51(21:51/m) - 145bpm avge - 161bpm max - 124cal
10) - 1m - 19:23(19:23/m) - 132bpm avge - 157bpm max - 134cal
11) - 1m - 24:46(24:46/m) - 139bpm avge - 164bpm max - 169cal
12) - 1m - 19:57(19:58/m) - 148bpm avge - 167bpm max - 130cal
13) - 1m - 18:45(18:46/m) - 145bpm avge - 162bpm max - 126cal
14) - 1m - 17:59(18:00/m) - 131bpm avge - 146bpm max - 135cal
15) - 1m - 29:01(29:02/m) - 139bpm avge - 161bpm max - 133cal
16) - 1m - 19:26(19:26/m) - 131bpm avge - 147bpm max - 125cal
17) - 1m - 26:53(26:53/m) - 138bpm avge - 156bpm max - 126cal
18) - 1m - 18:27(18:27/m) - 124bpm avge - 136bpm max - 122cal
19) - 1m - 24:32(24:32/m) - 130bpm avge - 154bpm max - 129cal
20) - 1m - 21:02(21:02/m) - 130bpm avge - 155bpm max - 124cal
21) - 1m - 19:42(19:43/m) - 122bpm avge - 143bpm max - 127cal
22) - 0.38m - 6:44(17:43/m) - 120bpm avge - 127bpm max - 49cal
11:31 20:31 16:00 16:18 19:09 16:06 14:52 20:59 21:51 19:23 24:46 19:57 18:45 17:59 29:01 19:26 26:53 18:27 24:32 21:02 19:42 6:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
149 71-164 |
0 |
11/5 |
| 2.00 |
11:57 |
11:57 |
11:57 |
155 133-168 |
1852 |
145/4 |
| 3.00 |
27:56 |
15:59 |
15:59 |
152 138-166 |
2429 |
35/16 |
| 4.00 |
44:15 |
16:19 |
16:19 |
152 129-170 |
2481 |
28/86 |
| 5.00 |
1:03:19 |
19:04 |
19:04 |
144 117-165 |
2745 |
71/56 |
| 6.00 |
1:19:28 |
16:09 |
16:09 |
140 119-156 |
2260 |
47/87 |
| 7.00 |
1:34:25 |
14:57 |
14:57 |
154 137-167 |
2303 |
26/11 |
| 8.00 |
1:55:20 |
20:55 |
20:55 |
145 120-165 |
3034 |
71/21 |
| 9.00 |
2:17:11 |
21:51 |
21:51 |
144 119-161 |
3146 |
65/10 |
| 10.00 |
2:36:28 |
19:17 |
19:17 |
132 119-157 |
2545 |
5/102 |
| 11.00 |
3:01:16 |
24:48 |
24:48 |
140 111-166 |
3472 |
55/104 |
| 12.00 |
3:21:20 |
20:04 |
20:04 |
148 128-166 |
2970 |
97/0 |
| 13.00 |
3:40:01 |
18:41 |
18:41 |
143 129-162 |
2671 |
80/10 |
| 14.00 |
3:58:04 |
18:03 |
18:03 |
130 121-145 |
2348 |
0/162 |
| 15.00 |
4:27:04 |
29:00 |
29:00 |
139 108-161 |
4032 |
86/75 |
| 16.00 |
4:46:33 |
19:28 |
19:28 |
131 116-146 |
2551 |
47/32 |
| 17.00 |
5:13:25 |
26:52 |
26:52 |
139 107-156 |
3734 |
119/3 |
| 18.00 |
5:31:51 |
18:26 |
18:26 |
124 113-136 |
2287 |
5/33 |
| 19.00 |
5:56:30 |
24:39 |
24:39 |
130 114-154 |
3204 |
58/133 |
| 20.00 |
6:17:26 |
20:56 |
20:56 |
129 114-155 |
2700 |
5/26 |
| 21.00 |
6:37:08 |
19:42 |
19:42 |
123 112-143 |
2424 |
0/98 |
| 21.38 |
6:43:49 |
6:41 |
17:48 |
121 113-127 |
2154 |
1/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
260 7.5% |
18:27
|
|
158 6.6% |
23:54
|
|
155 10.3% |
17:41
|
|
119 7.3% |
17:30
|
|
92 5.1% |
19:48
|
|
86 13.3% |
21:21
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
32.72% |
More |
| 800m |
4:54 |
9:52 |
34.44% |
More |
| 1km |
6:39 |
10:42 |
33.38% |
More |
| Mile |
12:40 |
12:40 |
30.40% |
More |
| 5k |
51:46 |
16:40 |
25.22% |
More |
| 5 miles |
1:21:57 |
16:23 |
25.98% |
More |
| 10k |
1:46:45 |
17:11 |
24.96% |
More |
| 10 miles |
3:08:23 |
18:50 |
23.38% |
More |
| Half |
4:15:49 |
19:32 |
22.79% |
More |
| 20 miles |
6:43:35 |
20:11 |
22.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:53 |
10:53 |
35.36 |
| 5km |
42:13 |
13:35 |
30.93 |
| 5M |
1:14:34 |
14:55 |
28.55 |
| 10km |
1:36:42 |
15:34 |
27.55 |
| 10M |
2:50:51 |
17:05 |
25.78 |
| Half |
3:55:58 |
18:01 |
24.52 |
| 20M |
6:31:23 |
19:34 |
23.42 |
| Mara |
9:00:35 |
20:38 |
22.61 |
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