Sun 6th Mar 2011 at 12:00pm by Chloe_85
Run > General
-
Time
2:00:24
-
Miles
13.21
-
Min/mi
9:07
-
WAVA
49.00
-
Cals
1438
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:05(8:05/m) - 108cal
2) - 1m - 8:23(8:23/m) - 109cal
3) - 1m - 8:47(8:47/m) - 109cal
4) - 1m - 8:52(8:52/m) - 108cal
5) - 1m - 9:01(9:01/m) - 109cal
6) - 1m - 9:19(9:19/m) - 109cal
7) - 1m - 9:03(9:03/m) - 108cal
8) - 1m - 9:20(9:20/m) - 109cal
9) - 1m - 9:19(9:19/m) - 109cal
10) - 1m - 9:19(9:19/m) - 108cal
11) - 1m - 9:46(9:46/m) - 110cal
12) - 1m - 9:42(9:42/m) - 109cal
13) - 1m - 9:44(9:44/m) - 110cal
14) - 0.21m - 1:45(8:17/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 2.1%
8:05 8:23 8:47 8:52 9:01 9:19 9:03 9:20 9:19 9:19 9:46 9:42 9:44 1:45
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
7:48 |
7:48 |
5km |
25:58 |
8:21 |
5M |
42:59 |
8:36 |
10km |
54:08 |
8:43 |
10M |
1:29:38 |
8:58 |
Half |
1:59:20 |
9:07 |
20M |
3:06:53 |
9:21 |
Mara |
4:08:49 |
9:30 |
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