Sun 30th Oct 2011 at 11:00am by scollins78
Run > General
-
Time
1:16:59
-
Miles
10.15
-
Min/mi
7:35
-
WAVA
57.85
-
Cals
1286
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 124cal
2) - 1m - 7:19(7:19/m) - 127cal
3) - 1m - 7:02(7:02/m) - 125cal
4) - 1m - 7:21(7:21/m) - 127cal
5) - 1m - 7:17(7:17/m) - 129cal
6) - 1m - 7:29(7:29/m) - 128cal
7) - 1m - 7:49(7:49/m) - 127cal
8) - 1m - 7:53(7:53/m) - 127cal
9) - 1m - 7:55(7:55/m) - 127cal
10) - 1m - 7:39(7:39/m) - 126cal
11) - 0.15m - 1:02(6:54/m) - 19cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 6.4%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 20.4%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 12.3%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:20-10:39/mile: 1.2%
8:13 7:19 7:02 7:21 7:17 7:29 7:49 7:53 7:55 7:39 1:02
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.79 |
5km |
21:57 |
7:04 |
58.91 |
5M |
36:21 |
7:16 |
58.19 |
10km |
45:46 |
7:22 |
57.87 |
10M |
1:15:47 |
7:35 |
57.83 |
Half |
1:40:53 |
7:42 |
57.09 |
20M |
2:38:00 |
7:54 |
57.77 |
Mara |
3:30:21 |
8:02 |
57.86 |
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