Sun 15th Jan 2012 at 8:00am by KinkyS
Run > Race
-
Time
6:33:42
-
Miles
30.07
-
Min/mi
13:06
-
Pacing
47%
-
WAVA
39.96
-
Cals
2455
-
Asc(m)
1022
-
Surface
Road
Notes & Comments
Winter Tanners
Split Summary
===
1) 1m - 11:45(11:45/m) - 87cal - 5.11/7.21mph
2) 1m - 11:35(11:35/m) - 88cal - 5.18/7.87mph
3) 1m - 14:01(14:01/m) - 79cal - 4.28/7.29mph
4) 1m - 11:56(11:56/m) - 85cal - 5.03/8.81mph
5) 1m - 16:22(16:22/m) - 71cal - 3.66/6.98mph
6) 1m - 12:25(12:25/m) - 84cal - 4.83/7.14mph
7) 1m - 12:43(12:43/m) - 82cal - 4.72/6.94mph
8) 1m - 13:57(13:57/m) - 81cal - 4.3/7.95mph
9) 1m - 11:40(11:40/m) - 84cal - 5.14/8.79mph
10) 1m - 11:22(11:22/m) - 87cal - 5.27/8.12mph
11) 1m - 12:03(12:03/m) - 85cal - 4.98/8.01mph
12) 1m - 13:41(13:41/m) - 74cal - 4.38/7.38mph
13) 1m - 13:23(13:23/m) - 78cal - 4.48/8.08mph
14) 1m - 15:20(15:20/m) - 72cal - 3.91/7.39mph
15) 1m - 12:22(12:22/m) - 84cal - 4.85/9.41mph
16) 1m - 16:20(16:20/m) - 76cal - 3.67/8.03mph
17) 1m - 12:56(12:56/m) - 80cal - 4.64/8mph
18) 1m - 15:30(15:30/m) - 78cal - 3.87/7.41mph
19) 1m - 13:54(13:54/m) - 83cal - 4.32/7.73mph
20) 1m - 12:35(12:35/m) - 87cal - 4.76/6.85mph
21) 1m - 10:54(10:54/m) - 87cal - 5.5/7.75mph
22) 1m - 12:07(12:07/m) - 82cal - 4.95/8.55mph
23) 1m - 12:14(12:14/m) - 81cal - 4.9/8.34mph
24) 1m - 14:11(14:11/m) - 78cal - 4.23/9.11mph
25) 1m - 16:09(16:09/m) - 81cal - 3.72/9.81mph
26) 1m - 15:00(15:00/m) - 78cal - 4/8.35mph
27) 1m - 13:21(13:21/m) - 83cal - 4.5/8.25mph
28) 1m - 11:03(11:03/m) - 87cal - 5.43/9.05mph
29) 1m - 13:29(13:29/m) - 78cal - 4.45/7.51mph
30) 1m - 8:46(8:46/m) - 89cal - 6.84/9.43mph
31) 0.07m - 38(9:07/m) - 6cal - 6.58/7.39mph
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.2%
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 3.2%
Pace Zone: 8:40-8:59/m: 3.5%
Pace Zone: 9:00-9:19/m: 5%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 5.9%
Pace Zone: 10:00-10:19/m: 5.2%
Pace Zone: 10:20-10:39/m: 5.1%
Pace Zone: 10:40-10:59/m: 4.2%
Pace Zone: 11:00-11:19/m: 3.6%
Pace Zone: 11:20-11:39/m: 2.7%
Pace Zone: 11:40-11:59/m: 2.4%
Pace Zone: 12:00-12:19/m: 1.8%
Pace Zone: 12:20-12:39/m: 1.4%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.1%
Pace Zone: 14:20-14:39/m: 1.2%
Pace Zone: 14:40-14:59/m: 1.2%
Pace Zone: 15:00-15:19/m: 1.6%
Max Speed
===
9.81mph
11:45 11:35 14:01 11:56 16:22 12:25 12:43 13:57 11:40 11:22 12:03 13:41 13:23 15:20 12:22 16:20 12:56 15:30 13:54 12:35 10:54 12:07 12:14 14:11 16:09 15:00 13:21 11:03 13:29 8:46 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
6:21 |
6:21 |
6:21 |
0/0 |
| 4.00 |
18:17 |
11:55 |
11:55 |
0/0 |
| 5.00 |
34:39 |
16:22 |
16:22 |
0/0 |
| 6.00 |
47:03 |
12:25 |
12:25 |
0/0 |
| 7.00 |
59:46 |
12:43 |
12:43 |
0/0 |
| 8.00 |
1:13:43 |
13:57 |
13:57 |
0/0 |
| 9.00 |
1:25:23 |
11:40 |
11:40 |
0/0 |
| 10.00 |
1:36:46 |
11:23 |
11:23 |
0/0 |
| 11.00 |
1:48:49 |
12:03 |
12:03 |
0/0 |
| 12.00 |
2:02:30 |
13:41 |
13:41 |
0/0 |
| 13.00 |
2:15:54 |
13:24 |
13:24 |
0/0 |
| 14.00 |
2:31:13 |
15:19 |
15:19 |
0/0 |
| 15.00 |
2:43:36 |
12:23 |
12:23 |
0/0 |
| 16.00 |
2:59:55 |
16:19 |
16:19 |
0/0 |
| 17.00 |
3:12:51 |
12:56 |
12:56 |
0/0 |
| 18.00 |
3:28:21 |
15:30 |
15:30 |
0/0 |
| 19.00 |
3:42:14 |
13:53 |
13:53 |
0/0 |
| 20.00 |
3:54:50 |
12:36 |
12:36 |
0/0 |
| 21.00 |
4:05:44 |
10:54 |
10:54 |
0/0 |
| 22.00 |
4:17:51 |
12:07 |
12:07 |
0/0 |
| 23.00 |
4:30:06 |
12:15 |
12:15 |
0/0 |
| 24.00 |
4:44:17 |
14:11 |
14:11 |
0/0 |
| 25.00 |
5:00:26 |
16:09 |
16:09 |
0/0 |
| 26.00 |
5:15:24 |
14:58 |
14:58 |
0/0 |
| 27.00 |
5:28:46 |
13:23 |
13:23 |
0/0 |
| 28.00 |
5:39:49 |
11:03 |
11:03 |
0/0 |
| 29.00 |
5:53:19 |
13:30 |
13:30 |
0/0 |
| 30.00 |
6:02:07 |
8:48 |
8:48 |
0/0 |
| 30.07 |
6:02:44 |
37 |
9:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
40.67% |
More |
| 800m |
4:05 |
8:13 |
46.18% |
More |
| 1km |
5:11 |
8:21 |
47.57% |
More |
| Mile |
8:43 |
8:43 |
48.60% |
More |
| 5k |
34:22 |
11:04 |
43.04% |
More |
| 5 miles |
1:00:34 |
12:07 |
39.69% |
More |
| 10k |
1:15:31 |
12:09 |
39.78% |
More |
| 10 miles |
2:06:41 |
12:40 |
39.00% |
More |
| Half |
2:50:07 |
12:59 |
38.15% |
More |
| 20 miles |
4:22:02 |
13:06 |
38.68% |
More |
| Mara |
5:46:40 |
13:14 |
38.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
44.10 |
| 5km |
33:05 |
10:39 |
44.72 |
| 5M |
55:36 |
11:07 |
43.24 |
| 10km |
1:10:28 |
11:20 |
42.64 |
| 10M |
1:58:26 |
11:51 |
41.71 |
| Half |
2:39:01 |
12:08 |
40.54 |
| 20M |
4:12:18 |
12:37 |
40.17 |
| Mara |
5:38:45 |
12:56 |
39.62 |
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