Sun 15th Jan 2012 at 11:00am by Northumberland Stag

Run > General

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Time
1:10:14
Miles
7.44
Min/mi
9:26
Pacing
10%
WAVA
47.57
Cals
827
BPM
152
%MHR
88.6
B/mi
1431
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 164bpm avge - 178bpm max - 96cal

2) - 1m - 9:07(9:07/m) - 161bpm avge - 166bpm max - 134cal

3) - 1m - 10:15(10:15/m) - 164bpm avge - 171bpm max - 138cal

4) - 1m - 9:53(9:53/m) - 164bpm avge - 169bpm max - 138cal

5) - 1m - 8:50(8:50/m) - 161bpm avge - 169bpm max - 126cal

6) - 1m - 9:33(9:33/m) - 150bpm avge - 166bpm max - 88cal

7) - 1m - 9:46(9:46/m) - 141bpm avge - 166bpm max - 95cal

8) - 0.44m - 3:55(8:51/m) - 131bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 16.5%

Pace Zone: 9:20-9:39/mile: 14.6%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.3%

8:56 9:07 10:15 9:53 8:50 9:33 9:46 3:55

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	154 97-177	0	0/0
0.50	0	0	0	175 173-178	0	0/0
0.75	0	0	0	161 146-177	0	0/0
1.00	0	0	0	158 149-163	0	0/0
1.25	0	0	0	162 154-165	0	0/0
1.50	0	0	0	159 157-162	0	0/0
1.75	0	0	0	161 151-163	0	0/0
2.00	0	0	0	163 155-166	0	0/0
2.25	0	0	0	160 140-169	0	0/0
2.50	0	0	0	161 127-168	0	0/0
2.75	0	0	0	165 145-171	0	0/0
3.00	0	0	0	155 132-168	0	0/0
3.25	0	0	0	162 158-168	0	0/0
3.50	2:58	2:58	11:53	165 159-169	1961	0/0
3.75	5:00	2:02	8:06	164 156-168	1328	0/0
4.00	7:16	2:16	9:05	160 141-169	1455	0/0
4.25	9:27	2:11	8:45	162 147-167	1417	0/0
4.50	11:40	2:12	8:50	159 140-169	1403	0/0
4.75	13:51	2:11	8:45	162 154-166	1418	0/0
5.00	16:06	2:15	9:00	151 120-167	1359	0/0
5.25	18:25	2:19	9:15	135 101-161	1249	0/0
5.50	21:01	2:36	10:26	152 131-163	1586	0/0
5.75	23:19	2:18	9:10	148 130-166	1358	0/0
6.00	25:39	2:21	9:22	150 124-165	1405	0/0
6.25	28:04	2:24	9:37	139 99-166	1338	0/0
6.50	30:47	2:44	10:54	127 103-154	1385	0/0
6.75	33:18	2:30	10:02	142 101-166	1424	0/0
7.00	35:25	2:08	8:30	146 114-161	1241	0/0
7.25	37:44	2:18	9:14	135 101-161	1246	0/0
7.44	39:21	1:37	8:26	119 97-141	1003	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 0m, Flat prediction 1:10:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.93
5km	27:50	8:58	48.98
5M	46:05	9:13	48.04
10km	58:02	9:20	47.58
10M	1:36:05	9:37	47.43
Half	2:07:56	9:46	46.73
20M	3:20:20	10:01	47.29
Mara	4:26:44	10:11	47.36

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