Sun 15th Jan 2012 at 8:00am by Deadbeat
Run > Race
cold
-
Time
4:46:58
-
Miles
30.00
-
Min/mi
9:34
-
Pacing
50%
-
WAVA
53.65
-
Cals
4215
-
Asc(m)
747
-
Surface
Trail
Notes & Comments
Winter Tanners
Split Summary
====
1) - 1m - 8:40(8:40/m) - 138cal
2) - 1m - 8:44(8:44/m) - 142cal
3) - 1m - 9:07(9:07/m) - 143cal
4) - 1m - 9:34(9:34/m) - 140cal
5) - 1m - 10:17(10:17/m) - 142cal
6) - 1m - 9:08(9:08/m) - 142cal
7) - 1m - 8:51(8:51/m) - 143cal
8) - 1m - 9:26(9:26/m) - 143cal
9) - 1m - 8:52(8:52/m) - 144cal
10) - 1m - 9:09(9:09/m) - 143cal
11) - 1m - 9:47(9:47/m) - 138cal
12) - 1m - 9:36(9:36/m) - 141cal
13) - 1m - 10:08(10:08/m) - 141cal
14) - 1m - 10:42(10:42/m) - 137cal
15) - 1m - 9:29(9:29/m) - 143cal
16) - 1m - 9:52(9:52/m) - 144cal
17) - 1m - 9:08(9:08/m) - 144cal
18) - 1m - 10:41(10:41/m) - 138cal
19) - 1m - 9:12(9:12/m) - 142cal
20) - 1m - 8:58(8:58/m) - 145cal
21) - 1m - 8:51(8:51/m) - 143cal
22) - 1m - 9:26(9:26/m) - 144cal
23) - 1m - 10:09(10:09/m) - 139cal
24) - 1m - 11:02(11:02/m) - 138cal
25) - 1m - 10:49(10:49/m) - 140cal
26) - 1m - 11:42(11:42/m) - 135cal
27) - 1m - 9:35(9:35/m) - 143cal
28) - 1m - 9:00(9:00/m) - 144cal
29) - 1m - 9:18(9:18/m) - 144cal
30) - 0.8m - 7:45(9:43/m) - 112cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 5.6%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 9.7%
Pace Zone: 8:40-8:59/mile: 10.2%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.2%
8:40 8:44 9:07 9:34 10:17 9:08 8:51 9:26 8:52 9:09 9:47 9:36 10:08 10:42 9:29 9:52 9:08 10:41 9:12 8:58 8:51 9:26 10:09 11:02 10:49 11:42 9:35 9:00 9:18 7:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
5:58 |
5:58 |
5:58 |
0/0 |
| 5.00 |
16:14 |
10:16 |
10:16 |
0/0 |
| 6.00 |
25:22 |
9:08 |
9:08 |
0/0 |
| 7.00 |
34:32 |
9:11 |
9:11 |
0/0 |
| 8.00 |
45:00 |
10:28 |
10:28 |
0/0 |
| 9.00 |
53:52 |
8:52 |
8:52 |
0/0 |
| 10.00 |
1:03:01 |
9:09 |
9:09 |
0/0 |
| 11.00 |
1:12:48 |
9:47 |
9:47 |
0/0 |
| 12.00 |
1:22:44 |
9:56 |
9:56 |
0/0 |
| 13.00 |
1:32:52 |
10:08 |
10:08 |
0/0 |
| 14.00 |
1:43:34 |
10:42 |
10:42 |
0/0 |
| 15.00 |
1:53:15 |
9:41 |
9:41 |
0/0 |
| 16.00 |
2:04:52 |
11:38 |
11:38 |
0/0 |
| 17.00 |
2:14:01 |
9:08 |
9:08 |
0/0 |
| 18.00 |
2:24:58 |
10:58 |
10:58 |
0/0 |
| 19.00 |
2:34:10 |
9:11 |
9:11 |
0/0 |
| 20.00 |
2:43:08 |
8:58 |
8:58 |
0/0 |
| 21.00 |
2:51:59 |
8:51 |
8:51 |
0/0 |
| 22.00 |
3:01:25 |
9:26 |
9:26 |
0/0 |
| 23.00 |
3:12:05 |
10:40 |
10:40 |
0/0 |
| 24.00 |
3:23:17 |
11:12 |
11:12 |
0/0 |
| 25.00 |
3:36:14 |
12:57 |
12:57 |
0/0 |
| 26.00 |
3:48:05 |
11:51 |
11:51 |
0/0 |
| 27.00 |
3:57:40 |
9:35 |
9:35 |
0/0 |
| 28.00 |
4:06:41 |
9:00 |
9:00 |
0/0 |
| 29.00 |
4:15:59 |
9:18 |
9:18 |
0/0 |
| 29.80 |
4:24:06 |
8:07 |
10:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
40.81% |
More |
| 800m |
4:07 |
8:16 |
45.14% |
More |
| 1km |
5:10 |
8:18 |
46.94% |
More |
| Mile |
8:37 |
8:37 |
47.97% |
More |
| 5k |
27:25 |
8:49 |
51.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
52.96 |
| 5km |
25:56 |
8:21 |
54.18 |
| 5M |
42:57 |
8:35 |
53.18 |
| 10km |
54:05 |
8:42 |
52.71 |
| 10M |
1:29:33 |
8:57 |
52.57 |
| Half |
1:59:14 |
9:06 |
51.82 |
| 20M |
3:06:43 |
9:20 |
52.44 |
| Mara |
4:08:35 |
9:29 |
52.52 |
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