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Running > Race

15th Jan 2012 at 8am by Craig D

  • 4:51:00
    Time
  • 30.00
    Miles
  • 9:42
    Min/mi
  • 3431
    Cals
  • road
    Surface

 

Notes & Comments

8:37 9:14 9:07 9:50 10:20 9:06 9:17 10:15 8:47 9:00 9:42 9:56 9:59 10:54 9:32 9:18 10:39 9:24 8:46 9:04 9:03 10:02 10:52 14:00 10:05 10:49 9:18 9:14 10:00 2:24

Map

Pin Map

Pace

42% 42% 15%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 8:35 8:35 1.00 8:35 0/0
2 17:49 9:14 2.00 9:14 0/0
3 26:56 9:07 3.00 9:07 0/0
4 36:47 9:51 4.00 9:51 0/0
5 47:07 10:19 5.00 10:19 0/0
6 56:13 9:06 6.00 9:06 0/0
7 1:05:30 9:17 7.00 9:17 0/0
8 1:15:44 10:15 8.00 10:15 0/0
9 1:24:31 8:47 9.00 8:47 0/0
10 1:33:31 9:00 10.00 9:00 0/0
11 1:43:13 9:42 11.00 9:42 0/0
12 1:53:08 9:56 12.00 9:56 0/0
13 2:03:08 9:59 13.00 9:59 0/0
14 2:14:01 10:53 14.00 10:53 0/0
15 2:31:56 17:55 15.00 17:55 0/0
16 2:41:14 9:18 16.00 9:18 0/0
17 2:51:53 10:39 17.00 10:39 0/0
18 3:01:17 9:24 18.00 9:24 0/0
19 3:10:03 8:46 19.00 8:46 0/0
20 3:19:07 9:04 20.00 9:04 0/0
21 3:28:10 9:04 21.00 9:04 0/0
22 3:38:12 10:02 22.00 10:02 0/0
23 3:49:04 10:51 23.00 10:51 0/0
24 4:03:04 14:00 24.00 14:00 0/0
25 4:13:09 10:05 25.00 10:05 0/0
26 4:23:59 10:49 26.00 10:49 0/0
27 4:33:16 9:18 27.00 9:18 0/0
28 4:42:30 9:14 28.00 9:14 0/0
29 4:52:31 10:00 29.00 10:00 0/0
30 4:54:51 2:20 29.25 9:25 0/0

Elevation

Asc 2578m, Desc 2581m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Kanadia

Predictions

Best WAVA 49.55%
Dist Time Per Mile WAVA
1M 7:55 7:55 46.91
5km 26:18 8:28 49.09
5M 43:33 8:43 49.01
10km 54:50 8:49 49.01
10M 1:30:49 9:05 48.87
Half 2:00:54 9:14 48.61
20M 3:09:20 9:28 48.91
Mara 4:12:05 9:37 49.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.21
7.5%
10:12
NW
2.05
7%
11:11
N
4.7
15.9%
11:32
NE
5.66
19.2%
9:42
W
6.06
20.6%
9:20
E
4.38
14.9%
9:24
SW
2.85
9.7%
9:51
S
1.56
5.3%
9:22
SE
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