Running > Race

15th Jan 2012 at 8am by Craig D

  • 4:51:00
    Time
  • 30.00
    Miles
  • 9:42
    Min/mi
  • 49.61
    WAVA
  • 3431
    Cals
  • Road
    Surface

 

Notes & Comments

8:37 9:14 9:07 9:50 10:20 9:06 9:17 10:15 8:47 9:00 9:42 9:56 9:59 10:54 9:32 9:18 10:39 9:24 8:46 9:04 9:03 10:02 10:52 14:00 10:05 10:49 9:18 9:14 10:00 2:24

Map

Pin Map

Pace

40% 35% 13% 12%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 1.00 0 0/0
2 0 0 2.00 0 0/0
3 0 0 3.00 0 0/0
4 5:54 5:54 4.00 5:54 0/0
5 16:13 10:19 5.00 10:19 0/0
6 25:19 9:06 6.00 9:06 0/0
7 34:36 9:17 7.00 9:17 0/0
8 44:50 10:15 8.00 10:15 0/0
9 53:37 8:47 9.00 8:47 0/0
10 1:02:37 9:00 10.00 9:00 0/0
11 1:12:19 9:42 11.00 9:42 0/0
12 1:22:14 9:56 12.00 9:56 0/0
13 1:32:14 9:59 13.00 9:59 0/0
14 1:43:07 10:53 14.00 10:53 0/0
15 1:53:08 10:02 15.00 10:02 0/0
16 2:02:26 9:18 16.00 9:18 0/0
17 2:13:05 10:39 17.00 10:39 0/0
18 2:22:29 9:24 18.00 9:24 0/0
19 2:31:15 8:46 19.00 8:46 0/0
20 2:40:19 9:04 20.00 9:04 0/0
21 2:49:22 9:04 21.00 9:04 0/0
22 2:59:24 10:02 22.00 10:02 0/0
23 3:10:16 10:51 23.00 10:51 0/0
24 3:24:16 14:00 24.00 14:00 0/0
25 3:34:21 10:05 25.00 10:05 0/0
26 3:45:11 10:49 26.00 10:49 0/0
27 3:54:28 9:18 27.00 9:18 0/0
28 4:03:42 9:14 28.00 9:14 0/0
29 4:13:43 10:00 29.00 10:00 0/0
30 4:16:03 2:20 29.25 9:25 0/0

Elevation

Asc 2578m, Desc 2581m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Kanadia

Predictions

Best WAVA 49.43%
Dist Time Per Mile WAVA
1M 7:55 7:55 46.91
5km 26:18 8:28 49.43
5M 43:33 8:43 48.96
10km 54:50 8:49 48.72
10M 1:30:49 9:05 48.45
Half 2:00:54 9:14 47.92
20M 3:09:20 9:28 48.26
Mara 4:12:05 9:37 48.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.2
7.5%
9:44
NW
2
6.8%
15:25
N
4.51
15.4%
10:10
NE
5.68
19.4%
9:29
W
6.1
20.9%
9:18
E
4.37
14.9%
6:26
SW
2.83
9.7%
5:30
S
1.56
5.4%
7:30
SE

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