Sun 15th Jan 2012 at 11:00am by Rken
Run > General
-
Time
37:40
-
Miles
5.02
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
65.05
-
Cals
660
-
Asc(m)
134
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 7:24(7:24/m) - 130cal
2) - 1m - 7:34(7:34/m) - 132cal
3) - 1m - 7:27(7:27/m) - 133cal
4) - 1m - 7:37(7:37/m) - 133cal
5) - 1m - 7:32(7:32/m) - 130cal
6) - 0.02m - 6(3:59/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 25%
Pace Zone: 7:40-7:59/mile: 18.8%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.4%
March Frostbite, good route, cold but little wind, good runs from loads of WJ, fantastic cakes afterwards ,
7:24 7:34 7:27 7:37 7:32 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
1:04 |
1:04 |
4:15 |
0/0 |
4.50 |
3:00 |
1:57 |
7:46 |
0/0 |
4.75 |
4:54 |
1:54 |
7:36 |
0/0 |
5.00 |
6:40 |
1:46 |
7:03 |
0/0 |
5.02 |
6:47 |
7 |
4:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.13% |
More |
800m |
3:32 |
7:07 |
56.18% |
More |
1km |
4:30 |
7:15 |
57.44% |
More |
Mile |
7:23 |
7:23 |
59.58% |
More |
5k |
23:12 |
7:28 |
64.52% |
More |
5 miles |
37:28 |
7:30 |
65.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
68.51 |
5km |
22:15 |
7:10 |
67.26 |
5M |
37:30 |
7:30 |
65.06 |
10km |
47:36 |
7:40 |
64.04 |
10M |
1:20:14 |
8:01 |
62.84 |
Half |
1:47:54 |
8:14 |
61.36 |
20M |
2:51:40 |
8:35 |
61.12 |
Mara |
3:50:52 |
8:49 |
60.60 |
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Well done Ken good pacing.
Very speedy, Ken-fantastic times!
Well done Ken, hope you found some space for your trophy!!