Sun 15th Jan 2012 at 10:00am by Flat Out Fi

Run > Race

  • Time
    35:14
  • Miles
    5.09
  • Min/mi
    6:55
  • WAVA
    70.56
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Striders xc race at Harlow. Conditions were a bit hairy underfoot today as it was either frozen solid or really muddy! New course today - had 4 ditches to cross and the steep mound to run over twice!

Really like the new course though and felt strong today. V happy to come 1st lady overall and our ladies team were also 1st today as we got 4th and 8th position as well.

One more race to go at Bishops Stortford!! My Garmin made the distance 5.09 miles!

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 68.26
5km 20:53 6:43 71.76
5M 34:34 6:55 70.62
10km 43:32 7:00 70.16
10M 1:12:05 7:13 69.61
Half 1:35:58 7:20 68.19
20M 2:30:17 7:31 68.35
Mara 3:20:06 7:38 67.89
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