Sun 15th Jan 2012 at 11:00am by Jango

Run > General

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Time
49:16
Miles
5.00
Min/mi
9:51
WAVA
54.64
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

the last lap is wrong as i forgot to stop my watch! was too busy trying to hold down the sick & breath!But think it may have been just a few seconds over 50! fingers crossed.Thanks to Rod,Truddi & Big thanks to Joy for all the coaching!

10.04,9.48,9.46,9.59,10.47

	Mothy Excellent running Jango!! Well done.
	Jobe Fantastic PB Jan - 49.16 - Official !
	Old Man Got to change that time Jan
	Jango Changed it Old Man! If you see Janice anywhere let me know! I think she was abducted by aliens yesterday and dropped just before the finish! Lol
	Trotters WEll done Jango Brilliant.!!!
	hurricanehamlyn Yay! Well done

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.72
5km	29:45	9:35	55.41
5M	49:16	9:51	54.61
10km	1:02:02	9:59	54.30
10M	1:42:43	10:16	54.02
Half	2:16:45	10:26	53.00
20M	3:34:10	10:43	53.24
Mara	4:45:08	10:53	52.96

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Sun 15th Jan 2012 at 11:00am by Jango

Run > General

Notes & Comments

Predictions

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