Sun 15th Jan 2012 at 11:00am by Hey Jude
Run > Race
- cold
-
Time
35:51
-
Miles
4.98
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
77.30
-
Cals
417
-
Asc(m)
131
-
Surface
Road
Notes & Comments
8 comments
Split Summary
====
1) - 1m - 6:58(6:58/m) - 83cal
2) - 1m - 7:15(7:15/m) - 82cal
3) - 1m - 7:04(7:04/m) - 86cal
4) - 1m - 7:24(7:24/m) - 87cal
5) - 0.98m - 7:15(7:22/m) - 79cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 24.2%
Pace Zone: 7:00-7:19/mile: 26.5%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 9%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.6%
March Frostbite - great course and really enjoyed this. Ran with Kelly and Jade for most part with mudmonkey pacing us up front and donron rounding us up behind - good team effort and worked well tho felt dead at the end! Perfect conditions and well done to all the other WJs especially Calvin and Phil who did so well and were deservedly well-chuffed with their positions.Great support as always from non-running WJs.Great array of cake after always a bonus!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
1:31 |
1:31 |
6:03 |
0/0 |
4.75 |
3:19 |
1:49 |
7:14 |
0/0 |
4.98 |
5:00 |
1:41 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
74.66 |
5km |
21:44 |
7:00 |
78.42 |
5M |
36:00 |
7:12 |
77.32 |
10km |
45:20 |
7:18 |
76.90 |
10M |
1:15:04 |
7:30 |
76.59 |
Half |
1:39:56 |
7:38 |
75.18 |
20M |
2:36:30 |
7:50 |
75.63 |
Mara |
3:28:22 |
7:57 |
75.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done, super speedy
Whoa - yog are quick - well done - it was a good course.
Very quick, well done and always good to see you and Ken.
Brilliant Jude.
Brilliant Jude. Well done!
speedy pace Jude,good running!
Great stuff! Wonderful blueberry cake, too!
Crikey Jude you got off to your normal speedy start, great stuff well done.