Sun 15th Jan 2012 at 11:00am by Hey Jude

Run > Race

  • cold
  • Time
    35:51
  • Miles
    4.98
  • Min/mi
    7:12
  • Pacing
    0%
  • WAVA
    77.30
  • Cals
    417
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

8 comments
Split Summary

====

1) - 1m - 6:58(6:58/m) - 83cal

2) - 1m - 7:15(7:15/m) - 82cal

3) - 1m - 7:04(7:04/m) - 86cal

4) - 1m - 7:24(7:24/m) - 87cal

5) - 0.98m - 7:15(7:22/m) - 79cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.6%

March Frostbite - great course and really enjoyed this. Ran with Kelly and Jade for most part with mudmonkey pacing us up front and donron rounding us up behind - good team effort and worked well tho felt dead at the end! Perfect conditions and well done to all the other WJs especially Calvin and Phil who did so well and were deservedly well-chuffed with their positions.Great support as always from non-running WJs.Great array of cake after always a bonus!
6:58 7:15 7:04 7:24 7:15
hurricanehamlyn
Well done, super speedy :-)
Totley
Whoa - yog are quick - well done - it was a good course.
KelvinC
Very quick, well done and always good to see you and Ken.
Trotters
Brilliant Jude.
Mothy
Brilliant Jude. Well done!
kevlar
speedy pace Jude,good running!
Features
Great stuff! Wonderful blueberry cake, too!
dingdong*
Crikey Jude you got off to your normal speedy start, great stuff well done.

Pace

1% 10% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 1:31 1:31 6:03 0/0
4.75 3:19 1:49 7:14 0/0
4.98 5:00 1:41 7:11 0/0

Elevation

Asc 131m, Range 0m, Flat prediction 35:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 74.66
5km 21:44 7:00 78.42
5M 36:00 7:12 77.32
10km 45:20 7:18 76.90
10M 1:15:04 7:30 76.59
Half 1:39:56 7:38 75.18
20M 2:36:30 7:50 75.63
Mara 3:28:22 7:57 75.29
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