-
Time
1:13:59
-
Miles
6.52
-
Min/mi
11:21
-
Pacing
13%
-
WAVA
38.68
-
Cals
996
-
Asc(m)
265
-
Hillscore
1
-
Surface
Road
Notes & Comments
Slow reverse route of Gerry Kearsley handicap sedgefield
Split Summary
====
1) - 6.52m - 1:13:59(11:21/m) - 996cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 11.8%
Pace Zone: 10:20-10:39/mile: 12.4%
Pace Zone: 10:40-10:59/mile: 15.2%
Pace Zone: 11:00-11:19/mile: 12.9%
Pace Zone: 11:20-11:39/mile: 8.8%
Pace Zone: 11:40-11:59/mile: 6.4%
Pace Zone: 12:00-12:19/mile: 4.6%
Pace Zone: 12:20-12:39/mile: 3.1%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 2.3%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/9 |
0.50 |
0 |
0 |
0 |
1/9 |
0.75 |
0 |
0 |
0 |
2/4 |
1.00 |
0 |
0 |
0 |
1/2 |
1.25 |
0 |
0 |
0 |
2/1 |
1.50 |
0 |
0 |
0 |
0/5 |
1.75 |
0 |
0 |
0 |
0/2 |
2.00 |
0 |
0 |
0 |
1/2 |
2.25 |
0 |
0 |
0 |
1/2 |
2.50 |
0 |
0 |
0 |
2/2 |
2.75 |
0 |
0 |
0 |
1/1 |
3.00 |
2:45 |
2:45 |
10:59 |
4/1 |
3.25 |
5:30 |
2:45 |
11:01 |
5/0 |
3.50 |
8:17 |
2:47 |
11:08 |
6/2 |
3.75 |
11:21 |
3:04 |
12:16 |
3/4 |
4.00 |
14:10 |
2:49 |
11:17 |
5/4 |
4.25 |
17:04 |
2:54 |
11:37 |
8/1 |
4.50 |
19:57 |
2:53 |
11:31 |
0/7 |
4.75 |
22:54 |
2:57 |
11:49 |
1/6 |
5.00 |
25:52 |
2:58 |
11:51 |
2/0 |
5.25 |
28:45 |
2:53 |
11:31 |
3/1 |
5.50 |
31:35 |
2:50 |
11:20 |
6/0 |
5.75 |
34:21 |
2:46 |
11:03 |
0/2 |
6.00 |
37:12 |
2:52 |
11:27 |
2/1 |
6.25 |
40:00 |
2:48 |
11:11 |
4/2 |
6.50 |
42:43 |
2:43 |
10:53 |
10/0 |
6.52 |
43:05 |
22 |
22:26 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
44.41 |
5km |
32:01 |
10:18 |
41.96 |
5M |
54:49 |
10:58 |
39.77 |
10km |
1:10:04 |
11:17 |
38.82 |
10M |
1:59:58 |
12:00 |
37.43 |
Half |
2:42:46 |
12:25 |
36.21 |
20M |
4:22:32 |
13:08 |
35.57 |
Mara |
5:56:13 |
13:36 |
34.96 |
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