Sun 15th Jan 2012 at 11:00am by Dowse

Run > Race

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Time
51:47
Miles
7.41
Min/mi
6:59
WAVA
61.51
Cals
872
Asc(m)
250
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:26(7:08/m) - 163bpm avge - 176bpm max - 71cal

2) - 0.62m - 4:25(7:06/m) - 177bpm avge - 182bpm max - 74cal

3) - 0.62m - 4:24(7:05/m) - 178bpm avge - 184bpm max - 73cal

4) - 0.62m - 4:32(7:18/m) - 186bpm avge - 187bpm max - 74cal

5) - 0.62m - 4:37(7:25/m) - 187bpm avge - 190bpm max - 74cal

6) - 0.62m - 4:35(7:22/m) - 186bpm avge - 190bpm max - 73cal

7) - 0.62m - 4:08(6:38/m) - 184bpm avge - 187bpm max - 73cal

8) - 0.62m - 4:01(6:28/m) - 186bpm avge - 187bpm max - 73cal

9) - 0.62m - 4:14(6:49/m) - 186bpm avge - 188bpm max - 74cal

10) - 0.62m - 4:20(6:58/m) - 187bpm avge - 189bpm max - 73cal

11) - 0.62m - 4:22(7:02/m) - 188bpm avge - 190bpm max - 73cal

12) - 0.58m - 3:43(6:25/m) - 190bpm avge - 193bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 24.9%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 2.2%

4:26 4:25 4:24 4:32 4:37 4:35 4:08 4:01 4:14 4:20 4:22 3:43

0mi in 0

Pace

Heart

182/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 0m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:40	4:40	81.07
5km	18:13	5:52	70.54
5M	32:16	6:27	65.29
10km	41:54	6:45	63.01
10M	1:14:15	7:26	58.92
Half	1:42:43	7:50	56.01
20M	2:50:48	8:32	53.37
Mara	3:56:17	9:01	51.45

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