Sun 15th Jan 2012 at 11:00am by jog-on
Run > Race
-
Time
1:00:37
-
Miles
7.45
-
Min/mi
8:08
-
Pacing
0%
-
WAVA
61.22
-
Cals
506
-
BPM
167
-
%MHR
86.6
-
B/mi
1360
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:24(7:24/m) - 167bpm avge - 193bpm max - 38cal
2) - 1m - 8:03(8:03/m) - 167bpm avge - 173bpm max - 72cal
3) - 1m - 8:59(8:59/m) - 167bpm avge - 173bpm max - 78cal
4) - 1m - 8:20(8:20/m) - 166bpm avge - 172bpm max - 72cal
5) - 1m - 7:39(7:39/m) - 166bpm avge - 170bpm max - 65cal
6) - 1m - 8:14(8:14/m) - 168bpm avge - 171bpm max - 73cal
7) - 1m - 8:20(8:20/m) - 170bpm avge - 176bpm max - 75cal
8) - 0.46m - 3:39(8:00/m) - 174bpm avge - 176bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 56-146bpm (Sub 70%): 2.3%
HR Zone: 146-153bpm (71-75%): 0.7%
HR Zone: 153-159bpm (76-80%): 1.5%
HR Zone: 159-166bpm (81-85%): 19.9%
HR Zone: 166-172bpm (86-90%): 63.5%
HR Zone: 172-179bpm (91-95%): 8%
HR Zone: 179-185bpm (96-100%): 1.6%
HR Zone: undefined: 2.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 12.9%
Pace Zone: 8:00-8:19/mile: 13.5%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 10.8%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.6%
7:24 8:03 8:59 8:20 7:39 8:14 8:20 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
150 108-181 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
183 171-193 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
168 162-179 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
164 157-168 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
168 166-173 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
166 160-171 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
166 161-172 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
168 163-173 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
168 163-171 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
164 158-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
168 159-172 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
165 162-169 |
0 |
0/0 |
| 4.00 |
1:52 |
1:52 |
7:30 |
167 161-169 |
1252 |
0/0 |
| 4.25 |
3:47 |
1:54 |
7:36 |
166 164-168 |
1262 |
0/0 |
| 4.50 |
5:40 |
1:54 |
7:36 |
166 158-170 |
1261 |
0/0 |
| 4.75 |
7:33 |
1:52 |
7:29 |
165 163-167 |
1235 |
0/0 |
| 5.00 |
9:31 |
1:59 |
7:54 |
167 166-168 |
1320 |
0/0 |
| 5.25 |
11:35 |
2:03 |
8:13 |
166 166-167 |
1365 |
0/0 |
| 5.50 |
13:41 |
2:06 |
8:24 |
167 165-168 |
1403 |
0/0 |
| 5.75 |
15:42 |
2:02 |
8:07 |
169 168-170 |
1372 |
0/0 |
| 6.00 |
17:44 |
2:02 |
8:08 |
169 168-171 |
1375 |
0/0 |
| 6.25 |
19:52 |
2:08 |
8:30 |
167 166-168 |
1421 |
0/0 |
| 6.50 |
22:06 |
2:14 |
8:56 |
171 169-173 |
1527 |
0/0 |
| 6.75 |
24:15 |
2:09 |
8:35 |
171 168-172 |
1468 |
0/0 |
| 7.00 |
26:05 |
1:50 |
7:21 |
172 167-175 |
1265 |
0/0 |
| 7.25 |
28:05 |
2:00 |
7:58 |
174 172-175 |
1388 |
0/0 |
| 7.45 |
29:43 |
1:38 |
8:12 |
173 171-175 |
1419 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
52.64% |
More |
| 800m |
3:32 |
7:06 |
54.46% |
More |
| 1km |
4:28 |
7:12 |
56.17% |
More |
| Mile |
7:24 |
7:24 |
58.27% |
More |
| 5k |
24:48 |
7:59 |
60.71% |
More |
| 5 miles |
40:24 |
8:05 |
60.74% |
More |
| 10k |
50:26 |
8:07 |
60.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
59.71 |
| 5km |
23:59 |
7:43 |
62.78 |
| 5M |
39:43 |
7:57 |
61.78 |
| 10km |
50:01 |
8:03 |
61.38 |
| 10M |
1:22:49 |
8:17 |
60.91 |
| Half |
1:50:16 |
8:25 |
59.66 |
| 20M |
2:52:40 |
8:38 |
59.78 |
| Mara |
3:49:53 |
8:46 |
59.38 |
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