Sun 15th Jan 2012 at 11:00am by KelvinC

Run > Race

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Time
44:17
Miles
5.00
Min/mi
8:51
Pacing
0%
WAVA
50.80
Cals
655
Asc(m)
134
Surface
Road

Notes & Comments

8 comments

Frostbite March AC. Nice little course, steady pace tried to catch up to other WJ`s but not today! Even pace so happy with that, if i could just do another 8 like that it would be good. Well done to the Juniors and all the Seniors who ran this morning. Cheers Eric and Joy for the lift.

(my quickest Frostbite so far!)

Split Summary

====

1) - 1m - 8:51(8:51/m) - 128cal

2) - 1m - 8:47(8:47/m) - 132cal

3) - 1m - 8:51(8:51/m) - 132cal

4) - 1m - 8:55(8:56/m) - 132cal

5) - 1m - 8:52(8:53/m) - 131cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 20.6%

Pace Zone: 8:40-8:59/mile: 30.6%

Pace Zone: 9:00-9:19/mile: 16.3%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.7%

8:51 8:47 8:51 8:55 8:52

	Hey Jude Great run Kelvin and amazingly steady pace!
	hurricanehamlyn Yay! I agree with HJ amazingly even pace
	Mothy Quickest frostbite on a tough course - Well done!
	kevlar Great pacing Kelvin,plenty more to come yet
	Features Very consistent, good paced run. Hope the legs improve soon.
	dingdong* Well done on fastest frostbite to date, you will be flying on the roads.
	KelvinC Thank you for all your kind coments and support.
	Marts Nice one KC!

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	2	2	8	0/0
3.75	2:14	2:12	8:49	0/0
4.00	4:31	2:16	9:05	0/0
4.25	6:48	2:17	9:08	0/0
4.50	9:11	2:23	9:33	0/0
4.75	11:25	2:14	8:56	0/0
5.00	13:23	1:58	7:59	0/0

Elevation

Asc 134m, Range 0m, Flat prediction 44:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:45	8:37	51.73
5M	44:17	8:51	50.78
10km	55:45	8:58	50.32
10M	1:32:20	9:14	50.16
Half	2:02:55	9:23	49.44
20M	3:12:30	9:38	50.02
Mara	4:16:17	9:47	50.10

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