Sun 15th Jan 2012 at 11:00am by ChrisHurk
Run > Race
- cold
-
Time
38:37
-
Miles
5.00
-
Min/mi
7:43
-
Pacing
0%
-
WAVA
57.35
-
Cals
882
-
Asc(m)
26
-
Surface
Mixed
Notes & Comments
2 comments
Travelled with John to March for the Frostbite 5 miler. Cold day today, but still. Really congested start so very slow for first 1/4 of mile, then got into running. Found it tough around mile 3, but felt a little better near 4, then legs very heavy for last mile. Time ok and splits pretty consistent. Need to learn to dig in a bit and grind these ones out. Was passed by RichHL at 3 miles and couldn't hold him - damn!
Split Summary
====
1) - 1m - 7:44(7:44/m) - 172cal
2) - 1m - 7:37(7:37/m) - 179cal
3) - 1m - 7:41(7:41/m) - 180cal
4) - 1m - 7:55(7:55/m) - 179cal
5) - 1m - 7:40(7:40/m) - 172cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
6 |
6 |
23 |
0/0 |
4.25 |
2:05 |
1:59 |
7:55 |
0/0 |
4.50 |
4:07 |
2:03 |
8:10 |
0/0 |
4.75 |
6:05 |
1:58 |
7:50 |
0/0 |
4.97 |
7:43 |
1:38 |
7:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.78% |
More |
800m |
3:39 |
7:21 |
48.98% |
More |
1km |
4:34 |
7:21 |
51.14% |
More |
Mile |
7:25 |
7:25 |
54.06% |
More |
5k |
23:38 |
7:36 |
57.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.15 |
5km |
23:19 |
7:30 |
58.47 |
5M |
38:37 |
7:43 |
57.33 |
10km |
48:37 |
7:49 |
56.80 |
10M |
1:20:31 |
8:03 |
56.60 |
Half |
1:47:12 |
8:11 |
55.77 |
20M |
2:47:52 |
8:24 |
56.43 |
Mara |
3:43:30 |
8:32 |
56.52 |
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Well done Chris, not a bad time on that course. Good to have your company today:-)
Well done Chris, nice and even. It was a congested start! Bit frustrating, think I'll put myself a bit closer to the front next time.