Sun 15th Jan 2012 at 10:00am by CaniRuna

Run > Race

windy
cold

Follow User
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Time
38:51
Miles
6.27
Min/mi
6:12
Pacing
0%
WAVA
71.19
Cals
645
BPM
165
%MHR
92.7
B/mi
1022
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) - 87cal - 150/160bpm - 10.16/11.75mph
2) 1m - 6:13(6:13/m) - 102cal - 165/171bpm - 9.65/11.51mph
3) 1m - 6:13(6:13/m) - 104cal - 167/170bpm - 9.66/10.98mph
4) 1m - 6:13(6:13/m) - 106cal - 168/170bpm - 9.66/11.48mph
5) 1m - 6:31(6:31/m) - 111cal - 170/172bpm - 9.2/11.26mph
6) 1m - 6:15(6:15/m) - 108cal - 171/173bpm - 9.61/12.79mph
7) 0.27m - 1:33(5:49/m) - 27cal - 174/175bpm - 10.31/12.14mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.8%
Pace Zone: 5:20-5:39/m: 10.1%
Pace Zone: 5:40-5:59/m: 18.6%
Pace Zone: 6:00-6:19/m: 37.1%
Pace Zone: 6:20-6:39/m: 18.8%
Pace Zone: 6:40-6:59/m: 6.1%
Pace Zone: 7:00-7:19/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 48-140 (Sub-70%): 2%
HR Zone: 140-146 (71-75%): 2.4%
HR Zone: 146-153 (76-80%): 4%
HR Zone: 153-159 (81-85%): 9.8%
HR Zone: 159-166 (86-90%): 10.1%
HR Zone: 166-172 (91-95%): 64.2%
HR Zone: 172-179 (96-100%): 4.7%

Max Speed
===
12.79mph

5:54 6:13 6:13 6:13 6:31 6:15 1:33

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	133 87-149	0	0/0
0.50	0	0	0	151 149-153	0	0/0
0.75	0	0	0	155 153-158	0	0/0
1.00	0	0	0	158 156-159	0	0/0
1.25	0	0	0	161 158-163	0	0/0
1.50	0	0	0	161 158-163	0	0/0
1.75	0	0	0	166 163-170	0	0/0
2.00	0	0	0	169 165-171	0	0/0
2.25	0	0	0	165 165-166	0	0/0
2.50	0	0	0	167 165-169	0	0/0
2.75	0	0	0	167 166-168	0	0/0
3.00	0	0	0	167 165-169	0	0/0
3.25	0	0	0	169 168-169	0	0/0
3.50	0	0	0	169 167-170	0	0/0
3.75	0	0	0	169 168-170	0	0/0
4.00	0	0	0	167 166-169	0	0/0
4.25	0	0	0	170 168-170	0	0/0
4.50	0	0	0	170 170-171	0	0/0
4.75	0	0	0	171 170-172	0	0/0
5.00	9	9	36	170 168-171	102	0/0
5.25	1:42	1:33	6:12	170 169-171	1053	0/0
5.50	3:14	1:32	6:09	171 170-171	1051	0/0
5.75	4:50	1:36	6:24	171 170-172	1094	0/0
6.00	6:23	1:33	6:14	171 171-172	1065	0/0
6.25	7:51	1:28	5:52	174 173-175	1021	0/0
6.27	7:57	6	5:24	175 175-175	946	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 0m, Flat prediction 38:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	18:20	5:54	73.81
5M	30:30	6:06	72.02
10km	38:29	6:12	71.19
10M	1:04:01	6:24	70.64
Half	1:25:28	6:31	69.42
20M	2:14:24	6:43	69.96
Mara	2:59:26	6:51	69.87

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