-
Time
58:39
-
Miles
6.23
-
Min/mi
9:25
-
Pacing
0%
-
WAVA
62.55
-
Cals
658
-
BPM
160
-
%MHR
94
-
B/mi
1504
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:41(9:41/m) - 176bpm avge - 194bpm max - 105cal
2) - 1m - 9:29(9:29/m) - 155bpm avge - 168bpm max - 106cal
3) - 1m - 9:13(9:13/m) - 152bpm avge - 154bpm max - 106cal
4) - 1m - 9:12(9:12/m) - 155bpm avge - 158bpm max - 105cal
5) - 1m - 9:44(9:44/m) - 159bpm avge - 161bpm max - 107cal
6) - 1m - 9:20(9:20/m) - 160bpm avge - 162bpm max - 105cal
7) - 0.23m - 2:00(8:33/m) - 162bpm avge - 165bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 24%
Pace Zone: 9:20-9:39/mile: 24.3%
Pace Zone: 9:40-9:59/mile: 18.3%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 3.8%
9:41 9:29 9:13 9:12 9:44 9:20 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
177 140-190 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
184 177-194 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
175 166-180 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
167 158-179 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
160 152-167 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
153 146-162 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
153 149-157 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
156 151-158 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
152 150-153 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
152 151-153 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
152 151-154 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
152 150-153 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
3.50 |
2:05 |
2:05 |
8:18 |
156 153-158 |
1295 |
0/0 |
3.75 |
4:23 |
2:19 |
9:15 |
156 154-157 |
1443 |
0/0 |
4.00 |
6:38 |
2:15 |
9:01 |
155 153-158 |
1397 |
0/0 |
4.25 |
8:59 |
2:20 |
9:20 |
158 157-159 |
1476 |
0/0 |
4.50 |
11:28 |
2:29 |
9:56 |
158 156-159 |
1569 |
0/0 |
4.75 |
13:57 |
2:30 |
9:58 |
159 156-161 |
1585 |
0/0 |
5.00 |
16:23 |
2:26 |
9:42 |
159 158-160 |
1544 |
0/0 |
5.25 |
18:43 |
2:20 |
9:20 |
159 158-160 |
1483 |
0/0 |
5.50 |
21:04 |
2:21 |
9:26 |
160 158-161 |
1508 |
0/0 |
5.75 |
23:24 |
2:20 |
9:21 |
161 160-161 |
1504 |
0/0 |
6.00 |
25:42 |
2:18 |
9:12 |
161 160-162 |
1481 |
0/0 |
6.23 |
27:43 |
2:01 |
8:42 |
162 161-165 |
1409 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
60.55 |
5km |
28:03 |
9:02 |
63.61 |
5M |
46:27 |
9:17 |
62.82 |
10km |
58:29 |
9:25 |
62.53 |
10M |
1:36:51 |
9:41 |
62.36 |
Half |
2:08:57 |
9:51 |
61.25 |
20M |
3:21:56 |
10:06 |
61.73 |
Mara |
4:28:51 |
10:16 |
61.53 |
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