Sat 14th Jan 2012 at 2:00pm by RichyC

Run > Cross Country

East District XC League Race 3 (Broxburn)

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Time
34:01
Miles
5.40
Min/mi
6:18
Pacing
0%
WAVA
67.21
Cals
584
Asc(m)
88
Surface
Grass

Notes & Comments

2 comments

Broxburn XC. Not my finest hour today. Went into the race feeling positive but felt off the pace from lap 1 and didn't have any fight in me to grind it out - espesh on the hills. Similar time as last year but sure I'm in better shape than I was back then. Chin up and back to it.

connect.garmin.com

Split Summary
===
1) 1m - 5:50(5:50/m) - 107cal - 10.28/12.81mph
2) 1m - 6:15(6:15/m) - 109cal - 9.61/10.81mph
3) 1m - 6:26(6:26/m) - 109cal - 9.32/11.08mph
4) 1m - 6:23(6:23/m) - 108cal - 9.41/10.98mph
5) 1m - 6:43(6:43/m) - 110cal - 8.94/11.19mph
6) 0.4m - 2:26(6:03/m) - 41cal - 9.93/13.78mph

5:50 6:15 6:26 6:23 6:43 2:26

	baz p well done richy, always a tough course, especially the wee tough one at the bottom. see you at falkirk
	Elayne The course looked much trickier today with more mud than last year, must mean a good run a falkirk then

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	43	43	2:52	0/0
5.25	2:24	1:41	6:43	0/0
5.40	3:08	44	4:52	0/0

Elevation

Asc 88m, Range 0m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.92
5km	19:00	6:07	67.84
5M	31:22	6:16	67.28
10km	39:26	6:21	67.05
10M	1:05:05	6:31	67.26
Half	1:26:29	6:36	66.53
20M	2:15:03	6:45	67.52
Mara	2:59:27	6:51	67.75

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