Running > Race

7th Jan 2012 at 3pm by rob weaver

  • 47:05
    Time
  • 6.21
    Miles
  • 7:35
    Min/mi
  • grass
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 60.90%
Dist Time Per Mile WAVA
1M 6:47 6:47 58.31
5km 22:35 7:16 60.90
5M 37:24 7:29 60.78
10km 47:05 7:35 60.80
10M 1:17:58 7:48 60.12
Half 1:43:48 7:55 59.44
20M 2:42:33 8:08 59.35
Mara 3:36:26 8:16 59.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close