Sun 8th Jan 2012 at 10:00am by Obigone

Run > Race

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Time
34:08
Miles
4.75
Min/mi
7:11
Pacing
0%
WAVA
67.82
Cals
594
BPM
170
%MHR
94.2
B/mi
1219
Asc(m)
354
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1km - 4:22(4:22/km) - 155bpm avge - 170bpm max - 75cal

2) - 1km - 4:22(4:22/km) - 164bpm avge - 168bpm max - 77cal

3) - 1km - 4:25(4:25/km) - 169bpm avge - 174bpm max - 79cal

4) - 1km - 4:50(4:50/km) - 174bpm avge - 183bpm max - 78cal

5) - 1km - 4:18(4:18/km) - 174bpm avge - 176bpm max - 78cal

6) - 1km - 4:39(4:39/km) - 174bpm avge - 178bpm max - 79cal

7) - 1km - 4:46(4:46/km) - 178bpm avge - 184bpm max - 77cal

8) - 0.64km - 4:10(6:29/km) - 176bpm avge - 190bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 3.2%

HR Zone: 139-146bpm (71-75%): 1.2%

HR Zone: 146-152bpm (76-80%): 1.8%

HR Zone: 152-159bpm (81-85%): 2.6%

HR Zone: 159-166bpm (86-90%): 17.3%

HR Zone: 166-173bpm (91-95%): 25.8%

HR Zone: 173-180bpm (96-100%): 37%

HR Zone: undefined: 11.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.1%

Pace Zone: 3:20-3:39/km: 1.4%

Pace Zone: 3:40-3:59/km: 8.8%

Pace Zone: 4:00-4:19/km: 21.6%

Pace Zone: 4:20-4:39/km: 25.7%

Pace Zone: 4:40-4:59/km: 14.6%

Pace Zone: 5:00-5:19/km: 7.2%

Pace Zone: 5:20-5:39/km: 5.7%

Pace Zone: 5:40-5:59/km: 3.3%

Pace Zone: 6:00-6:19/km: 1.8%

Pace Zone: 6:20-6:39/km: 1.2%

4:22 4:22 4:25 4:50 4:18 4:39 4:46 4:10

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	132 81-158	0	0/0
0.50	0	0	0	163 158-170	0	0/0
0.75	0	0	0	163 161-169	0	0/0
1.00	0	0	0	162 161-165	0	0/0
1.25	0	0	0	167 165-167	0	0/0
1.50	0	0	0	166 160-171	0	0/0
1.75	0	0	0	170 161-174	0	0/0
2.00	0	0	0	174 173-177	0	0/0
2.25	0	0	0	176 171-183	0	0/0
2.50	0	0	0	172 170-175	0	0/0
2.75	0	0	0	174 172-175	0	0/0
3.00	0	0	0	174 174-175	0	0/0
3.25	0	0	0	174 171-176	0	0/0
3.50	0	0	0	175 171-178	0	0/0
3.75	0	0	0	175 173-177	0	0/0
4.00	0	0	0	178 174-183	0	0/0
4.25	7	7	27	179 177-183	81	0/0
4.50	1:55	1:49	7:14	181 178-188	1309	0/0
4.75	5:29	3:34	14:20	172 127-190	2466	0/0

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 0m, Flat prediction 34:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	21:45	7:00	68.81
5M	36:03	7:13	67.67
10km	45:24	7:18	67.14
10M	1:15:16	7:32	66.98
Half	1:40:17	7:39	66.02
20M	2:37:12	7:52	66.74
Mara	3:29:26	8:00	66.80

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