Sun 8th Jan 2012 at 11:00am by snogard

Run > Race

cold

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Time
49:31
Miles
4.77
Min/mi
10:23
WAVA
52.96
Cals
487
Surface
Trail

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 10:31(10:31/m)
2) 1m - 9:50(9:50/m)
3) 1m - 10:23(10:23/m)
4) 1m - 10:05(10:05/m)

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 1.6%
Pace Zone: 7:40-7:59/m: 2.1%
Pace Zone: 8:00-8:19/m: 4.3%
Pace Zone: 8:20-8:39/m: 5%
Pace Zone: 8:40-8:59/m: 6.8%
Pace Zone: 9:00-9:19/m: 7.8%
Pace Zone: 9:20-9:39/m: 10.4%
Pace Zone: 9:40-9:59/m: 7%
Pace Zone: 10:00-10:19/m: 6.5%

10:31 9:50 10:23 10:05

Pace

Heart

158/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 49:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.29
5km	30:54	9:57	54.54
5M	52:09	10:26	52.77
10km	1:06:14	10:40	52.03
10M	1:51:47	11:11	50.82
Half	2:30:27	11:29	49.33
20M	3:59:37	11:59	48.78
Mara	5:22:29	12:19	48.02

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