Sun 4th Sep 2011 at 11:00am by Disco Ron
Run > Race
- Good
-
Time
1:52:11
-
Miles
13.10
-
Min/mi
8:34
-
WAVA
52.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glasgow Half Marathon. Very busy an congested, too many people ahead of me that were going too slowly, wrecked my chances of a PB, and I didn't get into a rhythm. quite disappointing in the end, but at least it was still my 2nd best official Half Marathon time.
8.08 8.04 7.54 7.55 8.12 8.14 8.04 8.31 8.24 8.41 9.04 9.24 9.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
52.78 |
5km |
24:24 |
7:51 |
53.87 |
5M |
40:25 |
8:05 |
52.93 |
10km |
50:53 |
8:11 |
52.57 |
10M |
1:24:16 |
8:26 |
52.46 |
Half |
1:52:11 |
8:34 |
51.74 |
20M |
2:55:41 |
8:47 |
52.36 |
Mara |
3:53:54 |
8:56 |
52.44 |
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