Sun 6th Nov 2011 at 9:00am by Freshharris

Run > General

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Time
2:02:52
Miles
13.16
Min/mi
9:20
Pacing
37%
WAVA
47.39
Cals
2363
Asc(m)
831
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 180cal

2) - 1m - 8:57(8:57/m) - 184cal

3) - 1m - 9:19(9:19/m) - 183cal

4) - 1m - 9:35(9:35/m) - 183cal

5) - 1m - 9:17(9:17/m) - 182cal

6) - 1m - 8:49(8:49/m) - 184cal

7) - 1m - 9:06(9:06/m) - 181cal

8) - 1m - 9:18(9:18/m) - 180cal

9) - 1m - 11:41(11:41/m) - 163cal

10) - 1m - 8:56(8:56/m) - 180cal

11) - 1m - 10:17(10:17/m) - 172cal

12) - 1m - 9:33(9:33/m) - 179cal

13) - 1m - 7:54(7:54/m) - 184cal

14) - 0.16m - 58(6:05/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.9%

9:12 8:57 9:19 9:35 9:17 8:49 9:06 9:18 11:41 8:56 10:17 9:33 7:54 58

Pace

17%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	1:13	1:13	2:26	0/0
4.00	6:03	4:50	9:40	0/0
4.50	10:48	4:45	9:30	0/0
5.00	15:20	4:32	9:05	0/0
5.50	19:59	4:38	9:17	0/0
6.00	24:14	4:15	8:30	0/0
6.50	28:47	4:33	9:06	0/0
7.00	33:20	4:33	9:06	0/0
7.50	37:49	4:29	8:58	0/0
8.00	42:39	4:50	9:40	0/0
8.50	49:18	6:39	13:18	0/0
9.00	54:20	5:02	10:04	0/0
9.50	58:55	4:35	9:11	0/0
10.00	1:03:15	4:20	8:40	0/0
10.50	1:07:38	4:23	8:46	0/0
11.00	1:13:34	5:55	11:51	0/0
11.50	1:18:41	5:07	10:14	0/0
12.00	1:23:06	4:25	8:50	0/0
12.50	1:27:13	4:07	8:14	0/0
13.00	1:30:59	3:46	7:33	0/0
13.16	1:31:58	59	6:13	0/0

Elevation

Asc 831m, Range 0m, Flat prediction 2:02:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.30
5km	26:36	8:34	48.31
5M	44:03	8:49	47.82
10km	55:28	8:56	47.60
10M	1:31:50	9:11	47.64
Half	2:02:16	9:20	47.05
20M	3:11:29	9:34	47.61
Mara	4:14:56	9:44	47.68

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