Sun 1st Nov 2009 at 2:00pm by DaveH
Run > General
-
Time
3:46:20
-
Miles
26.56
-
Min/mi
8:31
-
WAVA
54.62
-
Cals
3247
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:46(7:46/m) - 176bpm avge - 191bpm max - 119cal
2) - 1m - 6:37(6:37/m) - 175bpm avge - 182bpm max - 121cal
3) - 1m - 6:50(6:50/m) - 185bpm avge - 190bpm max - 121cal
4) - 1m - 6:49(6:49/m) - 187bpm avge - 189bpm max - 121cal
5) - 1m - 6:54(6:54/m) - 185bpm avge - 188bpm max - 121cal
6) - 1m - 6:48(6:48/m) - 184bpm avge - 187bpm max - 122cal
7) - 1m - 6:48(6:48/m) - 185bpm avge - 187bpm max - 121cal
8) - 1m - 6:54(6:54/m) - 187bpm avge - 190bpm max - 121cal
9) - 1m - 6:55(6:55/m) - 186bpm avge - 190bpm max - 121cal
10) - 1m - 6:57(6:57/m) - 181bpm avge - 185bpm max - 123cal
11) - 1m - 7:12(7:12/m) - 181bpm avge - 184bpm max - 124cal
12) - 1m - 7:04(7:04/m) - 180bpm avge - 183bpm max - 122cal
13) - 1m - 7:16(7:16/m) - 181bpm avge - 185bpm max - 123cal
14) - 1m - 8:30(8:30/m) - 175bpm avge - 184bpm max - 120cal
15) - 1m - 9:19(9:19/m) - 173bpm avge - 182bpm max - 123cal
16) - 1m - 9:13(9:13/m) - 174bpm avge - 184bpm max - 126cal
17) - 1m - 8:19(8:19/m) - 169bpm avge - 176bpm max - 126cal
18) - 1m - 8:24(8:24/m) - 167bpm avge - 179bpm max - 133cal
19) - 1m - 10:29(10:29/m) - 158bpm avge - 169bpm max - 121cal
20) - 1m - 10:26(10:26/m) - 158bpm avge - 169bpm max - 120cal
21) - 1m - 13:32(13:32/m) - 152bpm avge - 168bpm max - 119cal
22) - 1m - 9:11(9:11/m) - 164bpm avge - 171bpm max - 121cal
23) - 1m - 10:04(10:04/m) - 163bpm avge - 172bpm max - 119cal
24) - 1m - 10:40(10:40/m) - 164bpm avge - 173bpm max - 125cal
25) - 1m - 9:25(9:25/m) - 165bpm avge - 173bpm max - 118cal
26) - 1m - 13:05(13:05/m) - 156bpm avge - 176bpm max - 126cal
27) - 0.56m - 4:53(8:39/m) - 166bpm avge - 176bpm max - 70cal
Heart Rate Zone Summary
====
HR Zone: 55-155bpm (Sub 70%): Infinity%
HR Zone: 155-162bpm (71-75%): Infinity%
HR Zone: 162-169bpm (76-80%): Infinity%
HR Zone: 169-177bpm (81-85%): Infinity%
HR Zone: 177-184bpm (86-90%): Infinity%
HR Zone: 184-191bpm (91-95%): Infinity%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 6.9%
Pace Zone: 6:00-6:19/mile: 16.3%
Pace Zone: 6:20-6:39/mile: 17.5%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.3%
7:46 6:37 6:50 6:49 6:54 6:48 6:48 6:54 6:55 6:57 7:12 7:04 7:16 8:30 9:19 9:13 8:19 8:24 10:29 10:26 13:32 9:11 10:04 10:40 9:25 13:05 4:53
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
55.92 |
5km |
22:47 |
7:20 |
56.40 |
5M |
37:54 |
7:35 |
55.58 |
10km |
47:50 |
7:42 |
55.19 |
10M |
1:19:35 |
7:58 |
54.97 |
Half |
1:46:15 |
8:07 |
54.14 |
20M |
2:47:05 |
8:21 |
54.56 |
Mara |
3:43:03 |
8:31 |
54.50 |
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