Sun 1st Nov 2009 at 2:00pm by DaveH

Run > General

  • Time
    3:46:20
  • Miles
    26.56
  • Min/mi
    8:31
  • WAVA
    54.62
  • Cals
    3247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 176bpm avge - 191bpm max - 119cal

2) - 1m - 6:37(6:37/m) - 175bpm avge - 182bpm max - 121cal

3) - 1m - 6:50(6:50/m) - 185bpm avge - 190bpm max - 121cal

4) - 1m - 6:49(6:49/m) - 187bpm avge - 189bpm max - 121cal

5) - 1m - 6:54(6:54/m) - 185bpm avge - 188bpm max - 121cal

6) - 1m - 6:48(6:48/m) - 184bpm avge - 187bpm max - 122cal

7) - 1m - 6:48(6:48/m) - 185bpm avge - 187bpm max - 121cal

8) - 1m - 6:54(6:54/m) - 187bpm avge - 190bpm max - 121cal

9) - 1m - 6:55(6:55/m) - 186bpm avge - 190bpm max - 121cal

10) - 1m - 6:57(6:57/m) - 181bpm avge - 185bpm max - 123cal

11) - 1m - 7:12(7:12/m) - 181bpm avge - 184bpm max - 124cal

12) - 1m - 7:04(7:04/m) - 180bpm avge - 183bpm max - 122cal

13) - 1m - 7:16(7:16/m) - 181bpm avge - 185bpm max - 123cal

14) - 1m - 8:30(8:30/m) - 175bpm avge - 184bpm max - 120cal

15) - 1m - 9:19(9:19/m) - 173bpm avge - 182bpm max - 123cal

16) - 1m - 9:13(9:13/m) - 174bpm avge - 184bpm max - 126cal

17) - 1m - 8:19(8:19/m) - 169bpm avge - 176bpm max - 126cal

18) - 1m - 8:24(8:24/m) - 167bpm avge - 179bpm max - 133cal

19) - 1m - 10:29(10:29/m) - 158bpm avge - 169bpm max - 121cal

20) - 1m - 10:26(10:26/m) - 158bpm avge - 169bpm max - 120cal

21) - 1m - 13:32(13:32/m) - 152bpm avge - 168bpm max - 119cal

22) - 1m - 9:11(9:11/m) - 164bpm avge - 171bpm max - 121cal

23) - 1m - 10:04(10:04/m) - 163bpm avge - 172bpm max - 119cal

24) - 1m - 10:40(10:40/m) - 164bpm avge - 173bpm max - 125cal

25) - 1m - 9:25(9:25/m) - 165bpm avge - 173bpm max - 118cal

26) - 1m - 13:05(13:05/m) - 156bpm avge - 176bpm max - 126cal

27) - 0.56m - 4:53(8:39/m) - 166bpm avge - 176bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: 55-155bpm (Sub 70%): Infinity%

HR Zone: 155-162bpm (71-75%): Infinity%

HR Zone: 162-169bpm (76-80%): Infinity%

HR Zone: 169-177bpm (81-85%): Infinity%

HR Zone: 177-184bpm (86-90%): Infinity%

HR Zone: 184-191bpm (91-95%): Infinity%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 17.5%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%
7:46 6:37 6:50 6:49 6:54 6:48 6:48 6:54 6:55 6:57 7:12 7:04 7:16 8:30 9:19 9:13 8:19 8:24 10:29 10:26 13:32 9:11 10:04 10:40 9:25 13:05 4:53

Pace

Heart

173/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.92
5km 22:47 7:20 56.40
5M 37:54 7:35 55.58
10km 47:50 7:42 55.19
10M 1:19:35 7:58 54.97
Half 1:46:15 8:07 54.14
20M 2:47:05 8:21 54.56
Mara 3:43:03 8:31 54.50

Bespoke Fields

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