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Running > Race

12th Aug 2007 at 12pm by Rapid Snail

  • 21:23
    Time
  • 3.11
    Miles
  • 6:53
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 62.06%
Dist Time Per Mile WAVA
1M 6:25 6:25 59.43
5km 21:22 6:53 62.06
5M 35:22 7:04 61.97
10km 44:32 7:10 61.97
10M 1:13:45 7:23 61.26
Half 1:38:11 7:30 60.59
20M 2:33:46 7:41 60.57
Mara 3:24:43 7:49 61.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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