Sun 9th Oct 2011 at 9:00am by redrunning

Run > Race

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Time
4:16:45
Miles
25.57
Min/mi
10:02
Pacing
56%
WAVA
51.39
Cals
2563
Asc(m)
294
Hillscore
15
Surface
Road

Notes & Comments

Liverpool marathon

Split Summary

====

1) - 1m - 9:31(9:31/m) - 106cal

2) - 1m - 9:02(9:02/m) - 110cal

3) - 1m - 9:19(9:19/m) - 110cal

4) - 1m - 9:40(9:40/m) - 111cal

5) - 1m - 9:49(9:49/m) - 112cal

6) - 1m - 9:14(9:15/m) - 111cal

7) - 1m - 9:40(9:40/m) - 110cal

8) - 1m - 9:47(9:47/m) - 111cal

9) - 1m - 10:35(10:35/m) - 109cal

10) - 1m - 9:48(9:48/m) - 110cal

11) - 1m - 10:32(10:32/m) - 108cal

12) - 1m - 10:04(10:04/m) - 84cal

13) - 1m - 1(1/m)

14) - 1m - 9:10(9:10/m) - 112cal

15) - 1m - 11:22(11:22/m) - 99cal

16) - 1m - 12:25(12:25/m) - 92cal

17) - 1m - 10:36(10:37/m) - 105cal

18) - 1m - 11:13(11:13/m) - 102cal

19) - 1m - 11:23(11:23/m) - 102cal

20) - 1m - 12:06(12:06/m) - 96cal

21) - 1m - 11:12(11:12/m) - 105cal

22) - 1m - 11:10(11:11/m) - 101cal

23) - 1m - 11:58(11:58/m) - 96cal

24) - 1m - 11:03(11:03/m) - 101cal

25) - 1m - 10:43(10:43/m) - 97cal

26) - 0.58m - 5:21(9:18/m) - 63cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.9%

9:31 9:02 9:19 9:40 9:49 9:14 9:40 9:47 10:35 9:48 10:32 10:04 1 9:10 11:22 12:25 10:36 11:13 11:23 12:06 11:12 11:10 11:58 11:03 10:43 5:21

Pin Map

0mi in 0

Pace

22%

42%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	6/16
2.00	0	0	0	4/14
3.00	0	0	0	18/2
4.00	6:39	6:39	6:39	13/0
5.00	16:27	9:48	9:48	8/9
6.00	25:42	9:15	9:15	4/28
7.00	35:22	9:41	9:41	10/0
8.00	45:10	9:47	9:47	9/5
9.00	55:44	10:35	10:35	10/14
10.00	1:05:33	9:49	9:49	11/11
11.00	1:16:04	10:31	10:31	12/10
12.00	1:30:47	14:43	14:43	12/9
13.00	1:45:30	14:43	14:43	2/10
14.00	1:57:05	11:36	11:36	24/16
15.00	2:08:28	11:22	11:22	17/5
16.00	2:20:54	12:26	12:26	27/2
17.00	2:31:31	10:37	10:37	4/17
18.00	2:42:42	11:11	11:11	8/13
19.00	2:54:08	11:26	11:26	11/5
20.00	3:06:11	12:03	12:03	7/21
21.00	3:17:28	11:17	11:17	16/2
22.00	3:28:37	11:09	11:09	9/15
23.00	3:40:34	11:57	11:57	15/3
24.00	3:51:37	11:03	11:03	3/2
25.00	4:02:16	10:39	10:39	0/41
25.57	4:07:37	5:21	9:22	9/4

Elevation

Asc 294m, Range 54m, Flat prediction 4:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.4%	11:02
29 1.7%	11:00
21 1.7%	11:49
21 1.9%	12:06
14 2.4%	11:22
10 1.5%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.90%	More
800m	4:24	8:50	42.98%	More
1km	5:40	9:08	43.59%	More
Mile	9:10	9:10	46.62%	More
5k	29:38	9:32	50.38%	More
5 miles	48:18	9:40	50.31%	More
10k	1:00:54	9:48	49.91%	More
10 miles	1:51:42	11:10	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.67
5km	27:29	8:51	54.31
5M	45:31	9:06	53.39
10km	57:19	9:13	53.03
10M	1:34:55	9:30	52.62
Half	2:06:22	9:39	51.55
20M	3:17:53	9:54	51.68
Mara	4:23:28	10:03	51.35

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