Sun 14th Aug 2011 at 9:00am by TriMonk3y

Run > General

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Time
2:03:31
Miles
13.12
Min/mi
9:25
WAVA
47.03
Cals
1717
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 128cal

2) - 1m - 8:37(8:37/m) - 131cal

3) - 1m - 8:55(8:55/m) - 130cal

4) - 1m - 8:55(8:55/m) - 131cal

5) - 1m - 9:12(9:12/m) - 130cal

6) - 1m - 9:26(9:26/m) - 132cal

7) - 1m - 9:32(9:32/m) - 131cal

8) - 1m - 9:22(9:22/m) - 131cal

9) - 1m - 9:36(9:36/m) - 131cal

10) - 1m - 9:40(9:40/m) - 132cal

11) - 1m - 9:51(9:51/m) - 132cal

12) - 1m - 11:08(11:08/m) - 132cal

13) - 1m - 9:47(9:47/m) - 133cal

14) - 0.12m - 57(7:53/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

8:32 8:37 8:55 8:55 9:12 9:26 9:32 9:22 9:36 9:40 9:51 11:08 9:47 57

Imported from Garmin - 2011-08-14

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 2:03:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.12
5km	26:50	8:38	48.04
5M	44:25	8:53	47.52
10km	55:56	9:00	47.27
10M	1:32:37	9:16	47.26
Half	2:03:19	9:25	46.66
20M	3:13:07	9:39	47.22
Mara	4:17:06	9:49	47.29

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