Sun 20th Jan 2008 at 11:00am by CrazyLegs
Run > Race
breezy
-
Time
1:12:55
-
Miles
7.46
-
Min/mi
9:46
-
WAVA
49.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not the Roman IX Race. Average pace 06:05/km, 1480 calories. Km splits: 6.06 5.54 5.49 6.25 6.39 6.30 5.41 5.37 6.09 6.16 6.14 5.29 really enjoyed this one but you can tell from the splits where the hills were!! Also got boxed in at the start which was probably a good thing as it stopped me going off too fast!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
48.65 |
| 5km |
28:49 |
9:17 |
51.13 |
| 5M |
47:43 |
9:33 |
49.95 |
| 10km |
1:00:04 |
9:40 |
49.48 |
| 10M |
1:39:29 |
9:57 |
49.25 |
| Half |
2:12:27 |
10:07 |
48.34 |
| 20M |
3:27:24 |
10:22 |
48.69 |
| Mara |
4:36:08 |
10:32 |
48.52 |
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