Mon 2nd Jan 2012 at 1:00pm by HowHardCanItBe

Run > Race

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Time
1:10:52
Miles
10.03
Min/mi
7:04
Pacing
11%
WAVA
70.11
Cals
944
BPM
147
%MHR
81.8
B/mi
1040
Asc(m)
241
Surface
Mixed

Notes & Comments

Tadworth 10

Split Summary

====

1) - 1m - 7:15(7:16/m) - 168bpm avge - 191bpm max - 92cal

2) - 1m - 7:46(7:46/m) - 144bpm avge - 166bpm max - 94cal

3) - 1m - 6:45(6:45/m) - 143bpm avge - 147bpm max - 94cal

4) - 1m - 6:25(6:25/m) - 147bpm avge - 150bpm max - 96cal

5) - 1m - 7:06(7:06/m) - 148bpm avge - 150bpm max - 94cal

6) - 1m - 6:35(6:35/m) - 147bpm avge - 149bpm max - 94cal

7) - 1m - 7:56(7:56/m) - 147bpm avge - 150bpm max - 95cal

8) - 1m - 7:00(7:00/m) - 144bpm avge - 147bpm max - 95cal

9) - 1m - 6:31(6:31/m) - 142bpm avge - 147bpm max - 95cal

10) - 1m - 7:23(7:23/m) - 143bpm avge - 149bpm max - 92cal

11) - 0.03m - 10(4:58/m) - 150bpm avge - 151bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 43-135bpm (Sub 70%): 0.5%

HR Zone: 135-142bpm (71-75%): 12.5%

HR Zone: 142-149bpm (76-80%): 68.6%

HR Zone: 149-155bpm (81-85%): 9.9%

HR Zone: 155-162bpm (86-90%): 0.8%

HR Zone: 162-168bpm (91-95%): 1.6%

HR Zone: 168-175bpm (96-100%): 0.9%

HR Zone: undefined: 5.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 7.3%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 8.2%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%

7:15 7:46 6:45 6:25 7:06 6:35 7:56 7:00 6:31 7:23 10

Pace

19%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	169 75-191	0	0/0
1.00	0	0	0	166 141-189	0	0/0
1.50	0	0	0	145 141-166	0	0/0
2.00	0	0	0	142 141-144	0	0/0
2.50	0	0	0	141 139-143	0	0/0
3.00	0	0	0	145 142-147	0	0/0
3.50	0	0	0	147 144-149	0	0/0
4.00	0	0	0	146 141-150	0	0/0
4.50	1:07	1:07	2:14	149 148-150	332	0/0
5.00	4:23	3:16	6:32	147 146-149	960	0/0
5.50	7:49	3:26	6:52	147 144-149	1009	0/0
6.00	10:58	3:09	6:18	147 144-149	926	0/0
6.50	14:55	3:57	7:54	147 140-150	1162	0/0
7.00	18:54	3:59	7:58	146 141-148	1164	0/0
7.50	22:29	3:35	7:10	142 140-144	1018	0/0
8.00	25:54	3:25	6:51	145 143-147	993	0/0
8.50	29:08	3:14	6:28	143 142-147	925	0/0
9.00	32:27	3:18	6:36	141 136-144	931	0/0
9.50	36:18	3:52	7:44	142 138-145	1097	0/0
10.00	39:48	3:30	7:00	144 140-149	1008	0/0
10.03	39:59	11	5:36	150 149-151	840	0/0

Heart

147/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 0m, Flat prediction 1:10:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	86.54
5km	18:25	5:56	79.96
5M	31:49	6:22	75.40
10km	40:52	6:35	73.32
10M	1:10:37	7:04	70.15
Half	1:36:20	7:21	67.52
20M	2:36:43	7:50	65.77
Mara	3:33:48	8:10	64.28

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